In this episode, I’m sharing about visualization as I'm climbing back out of my slumber on my path to unlocking my greatness. We’re talking about the science-backed magic behind becoming your future self—and the 4 core principles that can literally rewire your brain to start living that life now.

✨ Here’s what we dive into:

• How neuroplasticity helps your brain become the version of you that already hit the goal
• Why mirror neurons let you rehearse greatness before you ever hit the stage
• How emotional encoding locks in your vision with fierce energy (yes, feelings matter!)
• And how cognitive priming gets your subconscious working overtime to make it all real

I also open up about what’s shifting in my life—from considering a coaching certification to leveling up my biz and facing some real health stuff with courage and clarity. If you’ve ever felt stuck or scared to act, this episode is your cosmic kick in the ass.

🔥 You don’t need to wait to become her—you start by seeing her. Feeling her. BEING her.

Hit play, grab your MEfirst planner, and let’s light it up.

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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