Season 2 of the Heartsing Podcast is coming to a close. Of course I don't have "normal seasons" I mean, who the hell does?  Instead of trying to fit to some mold I'm listening to the whispers of my soul and that goes for when I need breaks and when it's time to BURN IT DOWN.

Join me as we bring Season 2 to a close and head off on an adventure of re-invention!

Who will I become? What can I create space to hear? What door will I open next and where will that lead?

Get inspired to re-invent yourself too! Let's do this!

Join me LIVE on Facebook at Namaslayer 

Can't wait to see you for Season 3. Meanwhile, binge some oldies but goodies! There is SO much great content on this pod. Some of my favorites are the 8 Limbes of Yoga Series, and I also search anything with "future self" or "Habits" or "goals"

Have some FUN with your self discovery!

xoxo
Addie B

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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Change your mind, Change your life! I have a new thought I'm excited to share with you and also how it came about! It's easy to talk about awareness - but what does that look like? How can we be more aware in our lives?

I break it down today using the Think-Feel-Act cycle as the basis and what actions I takte to be in awareness.

My goal is for you to be inspired to be able to take one small action from this episode that changes your awareness this week....
And just might shift something from within you.

Let's light this B up!

Here's the Facebook Live Weigh In  I reference in this episode:
https://fb.watch/nIvKo0C79L/

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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Leave inspired to make small little actions NOW! Inspired, empowered and getting back up....I'm baaaaack and I'm building another runway, adjusting my course, yet again. 

This episode is about loving yourself right now - in the body you are in, in the space you are in. It's about getting back up, but being in awareness and not judgment so we are learning along the way - this is how change happens.  Adjusting my plan again and I am feeling empowered and excited for this journey, right now, in this present moment. 

This week: 

• Self Love NOW
• Food Trackers - the Weight Watchers App
• Habits & the MeFirst Guide planner
• Allowing, Accepting and the Present Moment
• Grace vs. Compassion
• Small Actions

Leave inspired to make small little actions this week!

follow me LIVE on Facebook for my real-time in the moment downloads
Namaslayer on Facebook 

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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Live from the beach, post yoga I share my mindset around where I am right now and how I'm preparing to create the next version of myself at the MEfirst Guide planning event next weekend. How this  week has been a bit of a struggle and how I'm getting back up, again and again. This is how we create the next version of ourselves. 

And, it's not always pretty...

This is how we change. This is the process: habits, self reflection and getting back up, pushing through when our monkey minds wand to keep us safe. 

I hope to see you at an event some day! This weekend if you are reading this real time :) head to my website. 

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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I'm up 20 lbs this quarter - literally the opposite of what I said I was going to do! I'm learning so much in this time of my life as I'm creating "Aloha Addie" and seeing old bad habits rise up, and new choices being made. New routines and habits being established, and overall trying to stay in a space of creating a life I love to be living, and right now it's happening with some extra padding on my cushion. 

LIVE from the beach I talk about: 

• Shame Thoughts - seeing them and re-routing them
• The Scale and why I keep weighing and talking about it- even when it's not pretty - especially when it's not pretty
• Looking at the transformation process with delight - what will happen next? What can I create? 
• Getting back up....again, and knowing I'm right where I'm supposed to be. 

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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One piece at a time. Work-life balance? No such thing, the yogi Sadhguru tells us - it's all within us. I couldn't think of a better name for this podcast than "getting my shit together". I feel a bit all over the place and it's taking all my skills, knowledge and ability to get back up over and over to make headway, but I see it coming....we all just want it faster, like NOW already! In this episode I share my current life, looking at myself without judgement, but also assessing where I am at and how I want to change., 

This is how transformation happens. 

No one said the inside of the cocoon was pretty :)

So, here I am. 

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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Ah, the words we tell ourselves! I was going to jump on the struggle bus with someone and I thought, "Wait a second, I don't want to be on a struggle bus!" Since I get to create this life, I want to pimp my bus out..90s Pimp my Ride style of course, but also be more intentionaly with the stops and detours I take. 

I let my brain have some fun with this one, and my goal is to leave you inspired to do the same with your bus. 

Get dialed in for your week ahead with this episode on living intentionally, making choices in each moment, and of course there is a little bit of good ol' Preya and Shreya ;) 

Let's light this B up!
xo
Aloha Addie, "Slayer", Addie B...and whatever else you want to call me ;)

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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A little weight loss, a little habits all as I'm setting up my new life in Hawaii as Aloha Addie! I moved just over a week ago, started my new job and I'm already trying and testing my new habit stack. We are our habits! I also share about Dr. Mindy's Pelz and her podcast Ep 180 "Why you are struggling to lose weight" - some brief take aways. Great episode!

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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Live from the BEACH! My first podcast since moving to Hawaii just a few days ago. As I am creating this next version of myself "Aloha Addie" I thought it would be fun to gather the wisdom from my past as I move forward. I plotted my entire life according to numerology and looked for all the synchronicities and gathered the wisdom to help me future dream  and create HER. 

I learned so much from doing this and share the different segments of my life through my 20s, 30s, 40s and now my 50s. 

Get inspired to look at your life past, present and future. 

 

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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Suspend your beliefs of life as we know it in this epidode! I dive into some thoughts and learnings from listening to "Busting Loose from the Money Game" by Rober Scheinfeld on the 6 hour drive to San Diego to drop my car for Hawaii shipping for my move. 

I'm blowing my own mind this week with my manifesting magic and I'm sharing it all with you today. The money, the weight loss, healing excema, my journey to manifest moving back to Hawaii and how all the pieces are falling into place while I'm learning new things and sharing them here with you. 

In this episode; 

• Weight Loss goal of 30 pounds in 90 days update (day 27/90)
• Abundance Update; Manifested over $15,000 this past week!
• The Human Game
• How to change "reality"

Get Renee Spears Abundology Spiritual Practicies Money Reset for just $33 HERE

If you want to join the WBAC and do the Money Game with us email me at [email protected] OR message me on Facebook or Instagram

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer