Change your mind, Change your life! I have a new thought I'm excited to share with you and also how it came about! It's easy to talk about awareness - but what does that look like? How can we be more aware in our lives?

I break it down today using the Think-Feel-Act cycle as the basis and what actions I takte to be in awareness.

My goal is for you to be inspired to be able to take one small action from this episode that changes your awareness this week....
And just might shift something from within you.

Let's light this B up!

Here's the Facebook Live Weigh In  I reference in this episode:
https://fb.watch/nIvKo0C79L/

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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