Live from the beach, post yoga I share my mindset around where I am right now and how I'm preparing to create the next version of myself at the MEfirst Guide planning event next weekend. How this  week has been a bit of a struggle and how I'm getting back up, again and again. This is how we create the next version of ourselves. 

And, it's not always pretty...

This is how we change. This is the process: habits, self reflection and getting back up, pushing through when our monkey minds wand to keep us safe. 

I hope to see you at an event some day! This weekend if you are reading this real time :) head to my website. 

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