Prepare to be inspired by these short stories from these 8 witches & bitches of the Heartsing Podcast community AND the MEfirst Sisterhood. Combined (not including Slayer) they have lost over 400 pounds

Kristine Tucke, our most recent MEfirst Sisterhood member shares about her first Heartsing Memory, tears and for the first time in her life…focusing on HER and the power of putting ME first and sisterhood

Deb Montalvo Hernandez, a Heartsing Podcast Listener and Meditator as she shares about her journey from seeing obese on the Dr. chart to having a better insurance rate in her 40's than in her 20s! She might just rave on about meditation a bit too ;)

Bridgette Meyer "Rio" has lost 50 pounds this year, but that's not all she's letting go of…tune is as she bravely shares about allowing her voice to be heard, allowing herself to be seen and shedding limiting beliefs.

Janel Kullman "Gnarly Nelly" shares her healing experiences, in addition to her 80 lb weight loss. Setting boundaries and sisterhood are her keys.

Holly Mesa share about being inspired and taking action and she will share her big dream with you as she is creating her life coaching program and losing more weight creating "The next 10 pounds"

Jamie Steelman-Bonds, "The Young Jedi" makes a big commitment LIVE on the podcast…it just flowed out of her as she continues her quest after losing 50 pounds and working on the next 95. What does it take to be that unicorn? She is showing us right here…

Gina Limmer "Spicy Ginger" joins us to share her journey into the Woo…daring to open her heart and mind and how it's changed her health journey

| Last but not least--you will want to make sure to hang in this entire podcast for this one-
Jennifer Pound "Ounce" Our valiant MEFirst Sisterhood leader, Primordial Sound Meditation Instructor and overall inspiration in life, Jennifer Pound, also known as "ounce" shares her 100+ pound weight loss (right by my side), journey with meditation, working on her relationship and love....and her favorite Podcast episodes to get you started!

Ounce's recommended Heartsing Podcast List:

Game Changers: Meditation, Magic Morning Pages, Weight Loss Thought
https://podcasts.apple.com/us/podcast/ep-11-game-changers-meditation-magic-morning-pages/id1538836261?i=1000505429619

Radiators and Drains
https://podcasts.apple.com/us/podcast/radiators-and-drains-harness-your-light/id1538836261?i=1000515486402

Future Self Orders: Amazon Box of Skinny
https://podcasts.apple.com/us/podcast/future-self-orders-amazon-box-of-skinny/id1538836261?i=1000530490550

The 8 Limbs of Yoga
Starts May 7, 2021 Yoga for Everyone
May 14, 2021 Limb One Yamas: Patanjali's Yoga Sutras, External Interactions Trust, Love, and Letting Go
May 21, 2021 Limb Two Niyamas, Svadhyaya: Self Study, "Superpower of Awareness"
May 28, 2021 Limb Two Niyamas Con't: Santosha, Contentment: Gratitude, Abundance and Presence, the NOW<

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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YouTube: Addie Beall | Midlife Badassery
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For this 100th episode special (part TWO next week),  Slayer is joined by Heartsing Podcast listeners and MEfirst Sisters to talk about their transformations, dreams in action: stepping into fear and overcoming old habits like the Wine Wench.
Featuring:
Intro Renee Spears, Spirit Guide Channeler, Spiritual and Business Mentor
Abundology Podcast Host
Tanya Henderson "Morgaia" on major life changes, dreaming BIG and believing mirrors
Stacia Suplicz Mind and Soul Support Coaching and saying that big scary dream of becoming a certified life coach, manifesting it and making it happen
Paula McNabb "Light Seeker" Certified Chopra Health and Meditation Instructor, the Calm Coach, overcoming fear, anxiety and the Wine Wench (and losing 45 lbs)!
Clare Dreyer "Beast" 68 years young dreaming big, on permission, a pathway and "one little nugget"
Holly Bragg, Comedian in the Making, unlocking her inner child, dreaming BIG and taking action....and slayin' the Wine Wench
Amy Arens "Sunseeker" BECOMING--The last 20 lbs and habits, the MEfirst Community, the power of Vision and benefits of meditation

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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YouTube: Addie Beall | Midlife Badassery
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Say WHAT?! How do you decide at 65 to ride your bicycle across a continent? Find out here! Mary Beall Adler is a certified Human Potential Coach, Creativity Coach, CEO of the Georgetown Bagelry and an avid cyclist and biohacker. At 65 years young, she is showing us how to stay curious and playful with our health journeys and adventures as we age. Mary has been preparing to bike the continent of Africa for four months, while camping with a group along the way (Tour d'Afrique). She shares about preparing herself to heal, meditation, her current health plan.

In this episode:
Heartsing Podcast with Mary:
Grow Youngers: Sleep, Age Reversal, Gut Health and Biohacking with Mary Beall Adler
https://www.buzzsprout.com/1433275/9495670-grow-younger-sleep-age-reversal-gut-health-biohacking-with-mary-beal-adler-ep-54.mp3?download=true

Viome Gut Health Test
http://www.viome.com

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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YouTube: Addie Beall | Midlife Badassery
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Slayer shares her current navigation back to planning and getting in alignment after realizing she has let her self-discipline slip. On her road trip from Arizona to Colorado, she had several realizations and referenced many resources to help you on your path as you continue your navigation on the path of putting yourself first, getting healthy and uncovering your magic right inside.

Resources for you to explore further:

Heartsing Podcast
Limb Two Niyamas: Tapas, Habits, Self-Discipline, Preya and Shreya
https://podcasts.apple.com/us/podcast/limb-two-niyamas-tapas-habits-self-discipline-preya/id1538836261?i=1000524207525

Gay Hendricks
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
Amazon.com https://www.amazon.com/dp/0061735361/ref=cm_sw_em_r_mt_dp_V8PWZCWE86MT26BDZNQD

The Life Coach School Monday Hour One (planning mindset)
https://thelifecoachschool.com/podcast/306/

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
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Slayer's 13 yo child returns to the podcast to inspire us to dream big like our 13 year old selves! Do you remember what it was like to dream as if the entire world was full of limitless possibilities? How can we move past our fear and step forward into our greatness? Join in as these two wrap up their summer of adventure and talk about dreaming big! Allow that little person in you to open the dream tank once again! 

Let's light this B up! 

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
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It's meant to be-the Universe put you hear reading this and listening because you need this message too, in some way. In this episode, Slayer draws inspiration from her Sahara Rose card deck on the podcast today, dialing into her intuition on where she needs to show up with more integrity and generosity in her life. It's time to get raw and real; sit with truth, live your authentic life. What is Genesha here to show us today? What is the message for you? Tune in and get inspired!


A Yogic Path Oracle Deck and Guidebook (Keepsake Box Set) Sahara Rose Deck

by Amazon.com

Learn more: https://www.amazon.com/dp/1465483705/ref=cm_sw_em_r_mt_dp_QPZARV10A1W7TMMDZJKT

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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Practical Woo today. Slayer got inspired by a random Facebook scroll and the synchronicities of what she is feeling in her own life. Is it moon energy? Just a habit stack shift? Expand your self-awareness and get inspired to create the future of your dreams while watching out for those obstacles that are the roadmap there. STICSA (Small Town Ice Cream Shop Addie) is on the list to be knocked out next on Slayer's journey of self-discovery to her impossible weight loss goal of 162 (17 to go!).

Mentioned in this episode:

Heartsing Podcast
Limb Two Niyamas: Tapas, Habits, Self Discipline, Preya and Shreya
https://podcasts.apple.com/us/podcast/limb-two-niyamas-tapas-habits-self-discipline-preya/id1538836261?i=1000524207525

Facebook post credit mentioned: Tiarnie Vidler

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

Join SKOOL community Midlife Badassery is open HERE

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

A one-minute daily practice that will change your life...it did for Slayer! Learn why and how to put this tool into action learning about heart coherence and creating your future-self vision. Listen to these other episodes to create your future vision...

More Heartsing Podcasts on your future Vision:
Future Self Alter Ego Creation
https://www.buzzsprout.com/1433275/7085128-future-self-alter-ego-creation.mp3?download=true

How to Dream Big: Future Self Creation
https://www.buzzsprout.com/1433275/8983652

Big Crazy, Fun Dreams: Vision, Witches and Bitches of the Round Table, Future Self Creation

https://www.buzzsprout.com/1433275/10183582-big-crazy-fun-dreams-vision-witches-and-bitches-of-the-round-table-future-self-creation.mp3?download=true

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

 Slayer is prepping for a big event this weekend and has several ahas this week including a real simple twist on what it IS about, the weight loss that is and the MEfirst Process she created. Hitting her original Weight Watchers Goal Weight (the she pursued for about 30 years), that is no longer her goal, but never the less a mind blowing milestone! Get inspired to become the next version of you!

Mentioned in this Episode:

Impossible Weight Loss Goals
https://www.buzzsprout.com/1433275/8432073-impossible-weight-loss-goals.mp3?download=true

Join SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer