Say WHAT?! How do you decide at 65 to ride your bicycle across a continent? Find out here! Mary Beall Adler is a certified Human Potential Coach, Creativity Coach, CEO of the Georgetown Bagelry and an avid cyclist and biohacker. At 65 years young, she is showing us how to stay curious and playful with our health journeys and adventures as we age. Mary has been preparing to bike the continent of Africa for four months, while camping with a group along the way (Tour d'Afrique). She shares about preparing herself to heal, meditation, her current health plan.

In this episode:
Heartsing Podcast with Mary:
Grow Youngers: Sleep, Age Reversal, Gut Health and Biohacking with Mary Beall Adler
https://www.buzzsprout.com/1433275/9495670-grow-younger-sleep-age-reversal-gut-health-biohacking-with-mary-beal-adler-ep-54.mp3?download=true

Viome Gut Health Test
http://www.viome.com

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Don't do it alone- us badasses gotta stick together ;)
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