August 26, 2022

Ep #101: Special Part Two Spiritual Weight Loss Stories, Real Women, Real Stories, Real Change. Meditation, Menopause, Mid-Life, Being Seen

1 hour 13 minutes

Prepare to be inspired by these short stories from these 8 witches & bitches of the Heartsing Podcast community AND the MEfirst Sisterhood. Combined (not including Slayer) they have lost over 400 pounds

Kristine Tucke, our most recent MEfirst Sisterhood member shares about her first Heartsing Memory, tears and for the first time in her life…focusing on HER and the power of putting ME first and sisterhood

Deb Montalvo Hernandez, a Heartsing Podcast Listener and Meditator as she shares about her journey from seeing obese on the Dr. chart to having a better insurance rate in her 40's than in her 20s! She might just rave on about meditation a bit too ;)

Bridgette Meyer "Rio" has lost 50 pounds this year, but that's not all she's letting go of…tune is as she bravely shares about allowing her voice to be heard, allowing herself to be seen and shedding limiting beliefs.

Janel Kullman "Gnarly Nelly" shares her healing experiences, in addition to her 80 lb weight loss. Setting boundaries and sisterhood are her keys.

Holly Mesa share about being inspired and taking action and she will share her big dream with you as she is creating her life coaching program and losing more weight creating "The next 10 pounds"

Jamie Steelman-Bonds, "The Young Jedi" makes a big commitment LIVE on the podcast…it just flowed out of her as she continues her quest after losing 50 pounds and working on the next 95. What does it take to be that unicorn? She is showing us right here…

Gina Limmer "Spicy Ginger" joins us to share her journey into the Woo…daring to open her heart and mind and how it's changed her health journey

| Last but not least--you will want to make sure to hang in this entire podcast for this one-
Jennifer Pound "Ounce" Our valiant MEFirst Sisterhood leader, Primordial Sound Meditation Instructor and overall inspiration in life, Jennifer Pound, also known as "ounce" shares her 100+ pound weight loss (right by my side), journey with meditation, working on her relationship and love....and her favorite Podcast episodes to get you started!

Ounce's recommended Heartsing Podcast List:

Game Changers: Meditation, Magic Morning Pages, Weight Loss Thought
https://podcasts.apple.com/us/podcast/ep-11-game-changers-meditation-magic-morning-pages/id1538836261?i=1000505429619

Radiators and Drains

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
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