5 Things you MUST DO to be ready to recall, medal and reach your goals at the WORLD Championships in Glasgow.

1. Stop and reflect

2. Find your FOCUS

3. Make a plan

4. Find a Coach

5. Enjoy the journey

3 Months Move & Mindset 1:1's: Find out more

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FREEBIE 5 Moves to Improve Flexibility: Click Here

A great conversation about her incredible journey, U19, Mary Conway.

Key points: - Time Management - Consistently Working Hard - Covid - How to Focus at Class - Balancing Uni/School and Dance 

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FREEBIE 5 Moves to Improve Flexibility: Click Here

A great conversation with the amazing Senior Lady, Olivia Boylan. Key points: - Time Management - Consistently Working Hard - Getting Over Hurdles - Advice From A Senior Irish Dancer MWM Gold Club/Members Club: https://www.movewithmeg.co.uk/offers/rR4Rp6Fy/checkout FREE WARM UP video: www.movewithmeg.co.uk/feisdaywarmup

This is an interesting chat with the incredible 3x World Champion, Emily Colangelo. Key points: - Changing your mindset - Tips for feis day nerves - Getting through Covid - How to enjoy competing - What it takes to be a champion Irish Dancer MWM Gold Club/Members Club: https://www.movewithmeg.co.uk/offers/rR4Rp6Fy/checkout FREE WARM UP video: www.movewithmeg.co.uk/feisdaywarmup

Meg interviews her Irish Dance idol, Ciara Sexton. Ciara is a World Champion, Lead Dancer in Riverdance, Lord of the Dance and Heartbeat of Home, Lecturer at Limerick University, Irish Dance Teacher and Mindset/Life Coach. She really does have all the answers. You don't want to miss this MWM On Tour - The Confidence Edition: https://www.movewithmeg.co.uk/mwm-on-tour MWM Gold Club/Members Club: https://www.movewithmeg.co.uk/offers/rR4Rp6Fy/checkout FREE WARM UP video: www.movewithmeg.co.uk/feisdaywarmup

Meg talks about her experience at the Hyrox World Championships. Her and her partner competed together for the first time at heavier weights than normal and got 30th place!!! MWM On Tour - The Confidence Edition: https://www.movewithmeg.co.uk/mwm-on-tour MWM Gold Club/Members Club: https://www.movewithmeg.co.uk/offers/rR4Rp6Fy/checkout FREE WARM UP video: www.movewithmeg.co.uk/feisdaywarmup

In this episode Meg is talking to, MWM Online Coaching client, Bonnie Lee Brooks.

Bonnie is newly crowned CRDM World Champion and talks through her journey to reaching her dream and goal. She speaks of the harder times, the hurdles she had to jump over, managing Covid-19 and how MWM helped with the final push to becoming a WORLD CHAMPION.

MWM On Tour - The Confidence Edition: https://www.movewithmeg.co.uk/mwm-on-tour

MWM Gold Club/Members Club: https://www.movewithmeg.co.uk/offers/rR4Rp6Fy/checkout

FREE WARM UP video: www.movewithmeg.co.uk/feisdaywarmup

In this episode, Annabelle takes Meg through a LIVE Mindset Session just 9 days before her first HYROX World Championships.

Hear how Meg feels about the competition, how Annabelle helps her to think about it differently and some actionable steps she can put in place to keep her Mindset strong until race day.

This directly links to YOU as a competitive Irish Dancer.

MWM On Tour - The Confidence Edition: https://www.movewithmeg.co.uk/mwm-on-tour

MWM Gold Club/Members Club: https://www.movewithmeg.co.uk/offers/rR4Rp6Fy/checkout

FREE WARM UP video: www.movewithmeg.co.uk/feisdaywarmup

A solo episode where Meg answers her own interview questions - the one's she asked all the other MWM Team in their interviews. 

PLUS - listen to the end to find out some inside knowledge of whats coming soon for MWM :)  You don't want to miss this. 

MWM On Tour - The Confidence Edition: https://www.movewithmeg.co.uk/mwm-on-tour

MWM Gold Club/Members Club: https://www.movewithmeg.co.uk/offers/rR4Rp6Fy/checkout

Head to www.movewithmeg.co.uk/feisdaywarmup for your

FREE WARM UP video

A solo episode where Meg dives into some of the key reasons that she believes are holding you back from becoming a CONFIDENT Irish Dancer. Podcast Task: SHARE the ONE THING you’re going to do this week to start your journey to confidence - share on your social media channels and tag us for a shoutout :) x MWM On Tour - The Confidence Edition: https://www.movewithmeg.co.uk/mwm-on-tour MWM Gold Club/Members Club: https://www.movewithmeg.co.uk/offers/rR4Rp6Fy/checkout Head to www.movewithmeg.co.uk/feisdaywarmup for your FREE WARM UP video