This week, we are joined by Dr. Melanie McNally, clinical psychologist, brain coach, speaker, and author. Melanie specializes in working with teens and their parents. Tune into this week's episode for more info on learning your role as a parent, how to change your self-talk, and how starting a journal with your child can benefit the relationship between you and your teen! Her newest book, The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence, gives teens and young adults the skills they need to improve their lives. With a deep commitment to guiding Gen Zers toward their most authentic selves, she offers insights and strategies tailored to the unique challenges faced by today's youth.

For more on Melanie McNally, go to her website www.destinationyou.net.