In this powerful episode, Lori and Kelly welcome back Dr. Deanna Minich, a trailblazer in integrative health and functional nutrition. They explore the often-overlooked role of melatonin—not just as a sleep aid, but as a critical regulator of mitochondrial health, immune resilience, and even hormone balance. From understanding your maternal mitochondrial lineage to navigating seasonal nutrition and the impact of light on hormone signaling, this conversation is packed with science-backed wisdom and holistic insight.

Plus, Lori and Kelly unveil the Reset to Resilience app and invite listeners to become one of just 15 founding members. Designed with real women in mind, the app delivers bite-sized, functional medicine-based wellness plans and a supportive community to help you reclaim your health from the inside out.

Tune in for:

• Why melatonin might be your body’s best-kept secret
• How to nourish mitochondrial membranes through nutrition and light rhythms
• The connection between ancestral trauma and cellular health
• A whole-self approach to long-term energy, clarity, and healing

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Join the wellness revolution and learn more about the Reset to Resilience app by following us on social media.