Can't sleep even though you're taking melatonin? You're not alone. In this soothing episode, we explore why this popular supplement might not be giving you the rest you're seeking, and more importantly, what will actually help you fall asleep naturally. The episode offers a beautifully crafted chakra meditation designed to guide you into peaceful sleep by releasing muscle tension and finding calm through your body's natural energy centers. Join Suzanne as she helps you rediscover your body's natural ability to sleep - no supplements required.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.