Amanda Bullat is a certified intuitive eating counselor and self-described "undiet dietitian" who helps active women 40 years and older learn how to achieve their happiest and healthiest lives during perimenopause and menopause. She joins Sam and Jenna to breakdown what to expect with the stages of perimenopause, menopause, and postmenopause, why it's so important to nourish your body during this change in life, and much more.

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Learn more about Amanda's work at alpinenutrition.org

Follow Amanda Bullat on Instagram: @alpinenutrition

Find all of Amanda's incredibly useful and informative resources

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Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/