Menopause Matters

Here are the things to expect in the episode:

• Diana's initial thoughts and emotions upon learning about her adoption.
• What challenges do adoptees commonly encounter when trying to access their adoption records?
• How can society better educate women about their options regarding pregnancy and adoption?
• The process of adoption often impacts an adoptee's sense of identity.
• And much more!

Connect with Diana Inch!

Email: [email protected]

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:

• What led Todra to write a book of real-life love stories for women 35 and beyond?
• How did Todra collect the diverse range of love stories featured in her book?
• Sharing stories of women overcoming domestic violence to find love inspires others in similar situations.
• Book release and availability.
• And much more!

About Todra:

Todra Payne is a writer, host, speaker, and podcaster creating content on love and life for women 35 and beyond!

Connect with Todra Payne!

Website: https://womenbeingloved.com/

Women Being Loved Podcast: https://womenbeingloved.com/podcast/

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:

• Societal norms and expectations regarding sex influence people's personal experiences and perceptions
• What are the potential benefits of incorporating sex toys and lubricants into sexual experiences?
• Unconscious beliefs about sex might manifest in your thoughts, behaviors, or relationships.
• What steps can individuals take to challenge and reframe their unconscious beliefs about sex?
• And much more!

About Heather:

Heather Shannon is an AASECT Certified Sex Therapist who helps queer, kinky, and/or non-monogamous people explore who they are as sexual beings and how they want to show up in their relationships. In private practice since 2011, she’s helped thousands of clients experience more freedom and authenticity in their sex lives than ever before.

Heather has her Master’s in Counseling from Loyola University Chicago, is a Licensed Clinical Professional Counselor, and has a Certificate in Sexual Health from the University of Michigan. Additionally, she is trained as an Internal Family Systems (IFS) therapist, Shambhala Meditation Guide, and Integrative Health Coach. Drawing upon her holistic training, she tailors her work to each client and offers an intersectional approach, factoring in their unique background and life experiences.

Heather serves as a Sex and Relationship “Pro” for the Peanut, a social media app that serves over 2.5M women. Each month, she answers user questions on everything from threesomes to low libidos. Heather has been featured in publications such as Cosmopolitan, Women’s Health, and Self Magazine, as well as on podcasts like The Horny Housewife, Curious Girl Diaries and The Multi-Orgasmic Millionaire. She lives in St. Petersburg, FL. 

Connect with Heather Shannon!

Website: https://heathershannon.co/

Books: https://menopausebooks.com/

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:

• How did Darci handle the experience of having her big break taken from her?
• Healing contributes to one's ability to pursue their passion.
• What motivated Darci to release the full cover of "The Rose"?
• Benefits of singing.
• And much more!

About Darci:

Darci Monet  is celebrating the 20th Anniversary of the iconic feature film Napoleon Dynamite by re-recording her full version of "THE ROSE."  It is her vocal on "The Rose" that is a legendary part of the film in the memorable "Happy Hands Club” scene, for which she was never credited.

Connect with Darci Monet!

Website: https://darcimonet.com/

LinkedIn: https://www.linkedin.com/in/darcimonet/

Facebook: https://www.facebook.com/darcimonetmusic

Instagram: https://www.instagram.com/provocalist

TikTok: https://www.tiktok.com/@darcimonet

YouTube: https://www.youtube.com/user/darcimonet

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:

• Why is delegation of tasks at home important?
• Benefits women gain from delegating household responsibilities.
• Figuring out which tasks you can handle alone and which tasks others could do for you.
• How do delegating household tasks help children learn important life skills?
• And much more!

About Michelle:

Michelle Teague is an experienced, award-winning international speaker, trainer, and coach. She mostly works with business owners and HR professionals who are struggling with team members not communicating with each other, aggravated with the conflict that prevents their teams from accomplishing goals or losing sleep at night because people don’t have the leadership skills they need to be successful. She also works one-on-one with people to help them set and achieve goals that will help them grow from where they are toward the vision they have created for themselves.

To connect with Michelle Teague!

Website: https://ateagueofyourown.com/

Phone#: 412-420-7975

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:

• Why did Elaine decide to commit to writing a letter every day?
• How can writing every day impact one's life?
• Finding time for personal needs is a prevalent challenge among women.
• To cultivate a writing habit, it's essential to comprehend your purpose - why you are doing it!
• And much more!

To connect with Elaine Blais!

Facebook: https://www.facebook.com/elaine.b.blais

Instagram: https://www.instagram.com/elaineblaiscoaching/

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:

• What is empty nest syndrome, and why do many parents struggle with it?
• Empty nesters have an opportunity to rekindle romance in their relationship.
• What realizations do most couples have about their relationship with their partner once their children leave?
• Hormonal changes and emotional adjustments during the empty nest stage may impact a woman's sexual well-being.
• And much more!

Visit Menopausebooks.com to get your copy of "I Just Want to Be ME Again!" and/or "Where is My Wife and What Have You Done with Her?"

Connect with Wendy McDowall!

Website: https://therelationshipnerd.com/

Facebook: https://www.facebook.com/the.relationship.nerd

Instagram: https://www.instagram.com/TRN_coaching

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:

• Pelvic floor therapists are essential in helping people restore and maintain good pelvic health.
• Why is maintaining a healthy pelvic floor important?
• How can a woman determine if she is performing a Kegel exercise correctly?
• Three tips to minimize nighttime bathroom breaks.
• And much more!

Connect with Kayla Matuszewski!

Facebook Group: https://www.facebook.com/groups/1184873295547809

Instagram: https://www.instagram.com/empowered_physical_therapy

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:

• Why are more women in perimenopause or menopause being diagnosed with ADHD?
• The link between menopause and ADHD symptoms.
• How can education and awareness about menopausal changes enhance women's ability to feel at ease during this transitional period?
• It's important to remember that not all functional medicine doctors specialize in menopause.
• And much more!

Connect with Danielle Ralston!

Upcoming summit: February 19-23 Learning to Thrive with ADHD https://www.theoriginaladhdcoach.com/thrive-with-adhd-summit

Instagram: https://www.instagram.com/danielletheoriginaladhdcoach/

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:

• Midlife is when individuals often confront and get closer to past traumas.
• How do rituals serve as supportive mechanisms for women navigating the challenges of midlife?
• Engaging in rituals like “crowning” is believed to assist women in gaining a new perspective on life during midlife.
• In what specific ways have societal norms and cultural shifts influenced the evolution of women's relationships with men?
• And much more!

Connect with Sharon Ann Rose!

Website: https://www.sharonannrose.com/

LinkedIn: https://www.linkedin.com/in/sharon-ann-rose-a1678413/

Instagram: https://www.instagram.com/sharonann.rose/

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB