Menopause Matters

Here are the things to expect in the episode:

• Why is understanding your menstrual cycle considered crucial?
• The impact of hormonal birth control on periods, pregnancy, and perimenopause. 
• How does the use of hormonal birth control affect a woman's body?
• Parents should acquire knowledge about hormonal birth control to help their teenagers know the possible risks it carries.
• And much more!

Connect with Heather Allmendinger!

Website: https://vivydus.com/

Facebook Personal Profile: https://www.facebook.com/heather.m.allmendinger

Facebook Groups: https://www.facebook.com/groups/611487486871608/

Facebook Business: https://www.facebook.com/hmallmendinger/

Instagram: https://www.instagram.com/vivydus/

Freebie 4 Ways to Decrease PMS: https://vivydus.ck.page/6f69ea7946

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Here are the things to expect in the episode:

• In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey?
• The common reasons why many women shy away from engaging in strength training exercises.
• What are the specific advantages that women gain from incorporating strength training into their fitness routines?
• Women should know that working with someone knowledgeable in the gym is crucial.
• And much more!

Connect with Joe Hoye!

Website: https://hoyefit.com/

Facebook Group: https://www.facebook.com/groups/newtritionapproach

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Here are the things to expect in the episode:

• Why do many doctors lack sufficient knowledge about menopause?
• The relationship between menopause and metabolic syndrome.
• Strategies or approaches can women consider to prevent or reduce the impact of metabolic syndrome as they go through menopause.
• What is insulin resistance, and how does it impact the body's ability to use insulin effectively?
• And much more!

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook Group: https://www.facebook.com/groups/1015759548608458

Podcast: The Holistic Health Coach

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at 

https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Here's what to expect on the podcast:

• Why do many women pivot during menopause?
• How do hormonal changes during menopause contribute to women's desire to change their lives?
• Why is it essential to spread the message that menopause is a natural and normal part of a woman's life?
• What is the ideal age for women to start preparing for menopause and its associated stages, aiming for a more comfortable transition?
• And much more!

Connect with Kamie Lehmann!

She’s INVINCBLE Podcast: https://podcasts.apple.com/us/podcast/shes-invincible/id1500146975 
Website: https://www.kamielehmann.com/ 
LinkedIn: https://www.linkedin.com/in/kamie-lehmann/
Facebook: https://www.facebook.com/kamie.lehmann.1 
Facebook Group: https://www.facebook.com/groups/1321148884759410 
Instagram: https://www.instagram.com/shesinvinciblepodcast/

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Here are the things to expect in the episode:

• How exactly do menopause and perimenopause impact a woman's cognitive processes and thinking patterns?
• The reasons behind why multitasking tends to be more challenging for women.
• What specific benefits do women experience when using calendars and task lists to organize their daily activities and responsibilities?
• Women in the perimenopause and post-menopause stages can employ strategies to break the habit of struggling with concentration.
• And much more!

Elaine Sellers can be found at [email protected]. Her YouTube channel is at https://www.youtube.com/@timeinvestment.

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:

• What patriarchy means, and what it truly signifies.
• The importance of building communities that truly help and support women in today's world.
• What factors contribute to many women not feeling happy with their lives?
• There are specific reasons why menopause may lead women to be more assertive in advocating for their rights!
• And much more!

To connect with Melinda Lee Schmitt, go to https://melindaleeschmitt.com/

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Here are the things to expect in the episode:

• What are the various types of trauma?
• How do you maintain a sense of gratitude while acknowledging the pain associated with your past traumas?
• Some suggestions for healing your trauma.
• Why is it important to overcome your trauma?
• And much more!

To book a strategy session with Johanna, go to https://calendly.com/johannabuss/strategy-session?month=2023-10

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Here are the things to expect in the episode:

• A sneak peek into Amelia’s background. She went to law school while being a mom to her 3 kids. Could you imagine the stress she went through?
• What happens when you’re on hormonal birth control, and you’re coming up on menopause?
• A few misconceptions about menopause. 
• Should you be on hormone replacement therapy after menopause?
• The effects of menopause on your multitasking. Have you noticed a difference in yours?
• And much more!

About Amelia Power:

Amelia Power is a 42-year old mom and attorney who lives in Denver, Colorado. She has been married for 19 years to her husband, Drew, and has two kids, Meyer (17) and Evelyn (14). Amelia owns her own law firm, Power Law, where she compassionately represents people charged with crimes.

Jeanne and Amelia have a free ranging conversation which started with parenting during periomenopause and went from there! Topics include how hormonal birth control affects perimenopause, whether and when to quit HBC, how to know and much, much more

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

Here are some things to expect in this episode:

• How insulin works in our body  to control the amount of sugar found in the blood.
• What insulin resistance is and what continuous glucose monitoring tells you about your health.
• How menopause affects insulin and increases risks for insulin resistance.
• When is the best time to eat refined carbs
• Where do sugar cravings come from?

... and much more.

You can find out more about the work of NutriSense at their website: www.nutrisense.io

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

Show Less

Here are the things to expect in the episode:

• How does EFT/Tapping work? How scientific is it?
• How different is it from the other healing modalities out there?
• The wonders that EFT/Tapping can do for women experiencing menopause (and even pre-menopause).
• A demonstration of how it EFT/Tapping would look like.
• And much more!

About Sophie St. Pierre:

For over 15 years, I’ve been on a quest to study and learn the tools and techniques that reduce chaos, overwhelm and stress—and clear past traumas so that we can function at an optimal level. From there we can manifest what we truly desire while showing up as the best version of ourselves on a daily basis.

Website: https://5thrayhealingacademy.com/
Instagram: https://www.instagram.com/5thrayhealingacademy/

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult