Menopause Matters

Here are the things to expect in the episode:

• Where does confidence come from?
• The importance of self-care and self-love.
• How confidence comes from knowing who you are.
• What do you do when your confidence starts to diminish?
• Developing great morning routines. 
• And much more!

About Kelly Buckley:

Kelly Buckley began her life of growth by earning a Bachelor of Science degree from Susquehanna University. Then continued on to becoming licensed in the cosmetology industry through Empire Beauty School. After 6 short months in the industry, she became owner and stylist of an established salon. To further grow in the cosmetology field, she began educating for an international color company where they furthered knowledge of speaking to small groups while delivering extensive knowledge of how to use the products. Adding further growth in the beauty industry, Kelly started her Mary Kay business in skin care and cosmetics and continued on to the top 1% of the company as an Independent Sales Director supporting others in their growth in their career. Most recently Kelly has added Podcast Host and Creator of the Beautifully Confident Podcast to her growth experience. ~ Always look for opportunities to grow in areas you love, and when that opportunity has developed, look for another one! Never stop growing!

Connect with Kelly!

Website: www.beautifullyconfidentpodcast.com

Email: [email protected]
Podcast: https://podcasts.apple.com/us/podcast/beautifully-confident/id1647903762

Facebook: https://www.facebook.com/kelly.buckley.94

Facebook Beautifully Confident Group: https://www.facebook.com/groups/662300915222189

Instagram: https://www.instagram.com/kellybuckleymk/

Linkedin: https://www.linkedin.com/in/kelly-buckley-975320252/

Connect with me!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

Join me for a free hormone review: https://mg.menopause.guru/hr-invitation-page

Connect with me!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode:

• A gentle and adaptive way to do yoga
• What is menopause arthritis?
• How yoga can help calm your neurons
• Changing your relationship with the areas of your body
• And much more!

About Kathy White:

Kathy White, Yoga Instructor and Art Psychotherapist, has been teaching yoga for over two decades. However, one of her peri-menopausal symptoms was severe joint pain. She searched and searched for a new way of doing yoga and found relief from a system that she later developed into her Joint Renewal Yoga.

Connect with Kathy White!

Website: www.kathywhiteyoga.com

Instagram: https://www.instagram.com/kathywhiteyoga/ 

Facebook: https://www.facebook.com/over50yoga/ | https://www.facebook.com/kathywhiteyoga 

Youtube: https://www.youtube.com/@kathywhiteyoga 

Twitter: https://twitter.com/kathywhite_yoga/ 

LinkedIn: www.linkedin.com/in/kathy-white-yoga/ 

Kathy White Yoga Blog: http://kathywhiteyoga.blogspot.com/

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

Here are the things to expect in the episode:

• What is exquisite self-care?
• Knowing your purpose and priorities
• How to set boundaries
• What does it mean to support yourself?
• And much more!

Free Sleep tips: https://menopausematterspodcast.com/sleep

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

Here are the things to expect in the episode:

• Dealing with a difficult mother-daughter relationships
• How relationship issues affect body image and relationship with food
• The evolution of shame in women 
• Karen’s new book about shame
• And much more!

About Karen C.L. Anderson:

Karen C.L. Anderson is a master-certified life coach and author for women who want to take care of themselves in the troubled relationship they have with their mothers and/or change the way they experience that relationship. She is the author of several books, including Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration, and The Difficult Mother-Daughter Relations Journal.

Connect with Karen C.L. Anderson!

Website: http://kclanderson.com

Facebook: https://www.facebook.com/KCLAnderson

Instagram: https://www.instagram.com/kclanderson/

TikTok: https://www.tiktok.com/@kclanderson

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

Here are the things to expect in the episode:

• What is motivation? Is it enough?
• How do you reclaim your motivation?
• The power of commitment
• 4 commitment categories
• And much more!

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

The Gretchen Rubin book referenced is "Better than Before"

Rebels - book a conversation with me to understand how to use commitment when you rebel https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kw

Let's talk about keeping your resolutions: https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kw

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

About Jen Bugasky:

Jen Bugajsky is a Love, Pleasure, and Intimacy Coach. She is passionate about owning her feminine power and inspiring women to create a pleasure-filled life they love. She walks her talk. Jen is a multi-passionate performer, singer/songwriter, author, ballroom dancer, and mom of four young men.

Connect with Jen Bugasky!

The Retreat link: https://thefreedomkeys.teachable.com/p/localwinterretreat

The Sensual Feminine Life Community: https://www.facebook.com/groups/1020361341358340

Website: www.thefreedomkeys.com

Facebook https://www.facebook.com/thefreedomkeys

Instagram: https://www.instagram.com/the_freedom_keys

LinkedIn: https://www.linkedin.com/company/the-freedom-keys

Calendly: https://calendly.com/thefreedomkeys/60min

Podcast:https://podcasts.apple.com/us/podcast/the-sensual-feminine-life-podcast/id1645208703

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

Here are the things to expect in the episode:

• What is insomnia? What is bad sleep?
• Different ways you might not sleep and the underlying issues
• How your hormones are related to your sleep patterns 
• Breaking bad habits that affect your sleep
• And much more!

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

These 5 sleep tips can help you get a better night's sleep tonight!

https://menopausematterspodcast.com/optin

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

Here are the things to expect in the episode:

• Myth 1 - Menopause is a disease
• Myth 2 - All menopause symptoms are from low estrogen and progesterone
• Myth 3 - You can't get pregnant once your periods stop
• Myth 4 - All herbals or women's medicines are safe for anyone to use at any time
• And much more!

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

Here are the things to expect in the episode:

• The impact of muscle on metabolism
• How strength training can build bones 
• High-Intensity Interval Training as a way to boost hormone production
• The advantage of having a health and fitness coach
• And much more!

About Leka Fineman:

Leka is a health and fitness coach who helps women connect with their strength and learn to nourish themselves so they can feel confident and healthy in all stages of life. She offers 1:1 coaching and leads Women's Wellness Retreats.

Connect with Leka Fineman!

Retreat link https://www.lekafineman.com/winter23-retreat-1

Website: https://www.lekafineman.com/

Instagram: https://www.instagram.com/lekafineman/

Facebook: https://www.facebook.com/leka.fineman

Youtube: https://www.youtube.com/channel/UCXj7kV3YyO8erYEbC3MtN2g

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult