How much time have you lost because you’re on your period and stuck lying in bed with a cold towel over your eyes, wondering how long before this head-splitting migraine will go away?
More Than 50 per cent of women who get migraines suffer from what’s called menstrual migraines or hormonal headaches. The hormones estrogen and progesterone play key roles in regulating the menstrual cycle and pregnancy and may also affect headache-related chemicals in the brain. In this episode, we have listed some conventional & natural ways to relieve or prevent migraine.

Phases of the Menstrual Cycle:
https://www.buzzsprout.com/1052485/3632950

In this difficult time of COVID-19, We understand how frustrating it gets while dealing with infertility. Please don't stress yourself, just take care, stay at home, stay active, stay healthy and stay fertile, surround yourself with some positive news or vibes than just listening to COVID-19 news.

We also teach Fertility charting, the sessions are delivered online which help you to track ovulation and periods date. Ovulation tracking via fertility charting is about 98% effective than a usual ovulation calendar or normal period calendar app. Achieve faster results and healthy pregnancy with our natural family planning course (nature's way to get pregnant).

If you struggling to conceive or just planning to conceive or planning for IVF contact our fertility advisor we have designed a special programme which is focused on you to have a healthy pregnancy, alongside it also help you to have a healthy lifestyle, enhance & nurture the relationship with your partner. Contact details are given below:

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