To mark World Mental Health Day, Matt Stephens speaks to former Team Sky and Bora–Hansgrohe pro Pete Kennaugh about how a mental health condition affected him during his career, and with former Police Officer Lee Stephenson about the role cycling plays in helping him manage complex PTSD.

Mental Health and Cycling - Pete Kennaugh and Lee Stephenson

Sigma Sports is proud to present Matt Stephens Unplugged, a regular catch-up with cycling’s favourite character, Matt Stephens, as he chats with special guests and explores the bowels of his own fruity mind. With lots of surprises along the way, the route-map has been torn up; so who knows what direction we’re going in, or where we’ll end up! See acast.com/privacy for privacy and opt-out information.

Comedy

Sports

Rory Townsend tells Matt Stephens how he rides efficiently and cautiously until the final 300m, when the internal safety warning system needs to be silenced!

Rory Townsend on versatility, and racing efficiently to reach your potential

Jasper Philipsen gets ready for Paris-Roubaix by chatting about training, tactics and nutrition with Matt Stephens. The proud Belgian explains the difference between winning a Spring Classic and a stage of the Tour de France.

Jasper Philipsen on how he’ll tackle Paris-Roubaix this weekend

Rod Ellingworth tells Matt Stephens how he changed the acceptance criteria for development riders at British Cycling, and how his holistic approach impacted the success of Team Sky and Ineos.

Rod Ellingworth on the impact of his success at British Cycling and Team Sky

Kate Veronneau tells Matt Stephens how she’s helping shift Women’s Cycling towards equality through initiatives like the Tour de France Femmes avec Zwift.

Kate Veronneau on the rewards of investing in Women

Stevie Williams tells Matt Stephens about the importance of consistency when overcoming injury and delivering GC victories at the biggest races in the world.

Mental Health and Cycling - Pete Kennaugh and Lee Stephenson

Download our free app to listen on your phone