There’s a difference between being self-aware—and being self-stuck.

In this episode, I’m talking about the fine line between relating to your struggles and building your entire identity around them. Mental health awareness is powerful and necessary—but when the memes, the labels, and the constant self-diagnosing become your main personality trait, it can quietly keep you from actually moving forward.

We’ll explore:
 – Why over-identifying with your struggles can feel safe—but keep you stuck
 – The role of community, language, and internet culture in shaping your identity
 – How to honor your mental health without making it your entire self
– What it really looks like to heal, grow, and lead yourself forward

This one might challenge you—but in the best way.
 Let’s trade labels for leadership.

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