Here is the subreddit I used in this podcast: https://www.reddit.com/r/Anxiety/

Also you can check out all things casual at: https://linktr.ee/Casual_Empire

If you'd like to email me, you can do so at: [email protected]

In this episode we talk about dealing with anxiety in different ways, from trying to escape from it by avoiding certain situations, to finding people who suffer with it as well. 

You can find Alex at:

Facebook: https://www.facebook.com/journeytowholeness.health

Youtube: https://www.youtube.com/channel/UCNGbE5HjGErEUx_mYsNCAVw/featured

Journey to Wholeness website: https://journeytowholeness.health/

Alex is a Somatic Psychotherapist, who specializes in EMDR and meditation and really taught me a lot about some of the misconceptions I've had about therapy in general. It was wonderful to have him on and I hope you learn as much as I did.

This is the subreddit I used in this episode: https://www.reddit.com/r/helpmecope/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about a lot of suicide talk so be warned, and also try and help people who have some uncontrollable habits. 

Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the difficulties of helping family quit addictions who have kids, as well as the idea that you can be a functioning addict. 

Here is the link to the subreddit used in this podcast: https://www.reddit.com/r/Advice/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode, we try our hand at giving advice, by talking about dads who cheated on moms and what the kids should do and much more!

Here is the subreddit used in this podcast: https://www.reddit.com/r/MMFB/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we try and make people feel better about things they have done like posting a bad comment on social media and making a mistake during an interview. 

Here is the link to the meme I metioned: https://www.reddit.com/r/Antipsychiatry/comments/o080xt/right/

And the subreddit itself: https://www.reddit.com/r/Antipsychiatry/

Also don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

If you'd like to email me you can do so at: [email protected]

In this episode we talk about the side effects that can come with medication and some psychiatrist stories that will open your mind to critically analyzing the role you take in your recovery. 

Here is the article from the CDC: 

https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm#:~:text=1%20Nearly%20half%20of%20adult%20women%20report%20drinking,18%E2%80%9344%20years%29%20binge%20drink.%20...%20More%20items...

Here is the subreddit I used: https://www.reddit.com/r/alcoholism/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk a lot about withdrawals and some of the complications we can get when we try this ourselves, and we talk about the hard reality of family members relapsing and what to do. 

Here are the links to the episodes I mentioned in the podcast: 

My episode on dragging the line:  https://www.podpage.com/dragging-the-line-podcast/episode-23-know-thyself/ 

The interview with Jesse's mother: 

https://linktr.ee/onemoresanchez https://www.podpage.com/dragging-the-line-podcast/episode-17-the-story-of-our-mother-aunty/ 

You can check out all of Jesse's social media and content at: https://linktr.ee/onemoresanchez

Jesse is one of the realest people I've ever met and was kind enough to have me on his podcast wayyy before I had any practice telling my story. It was great to have him on my podcast to shed some light on his own tragedies to help others find their way in life.

Here is the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also if you'd like to email me you can do so at: [email protected]

In this episode, we talk about loneliness and why you should focus on bettering yourself, instead of trying to find someone to make you better.