The extreme impact of the pandemic on American mental health has become common knowledge. Mental health challenges are now front and center in our consciousness and conversation. This is regarded as a positive outcome of the pandemic in our lives. As Helen and Valerie delve into their own struggles, survival skills, and successes during this unprecedented national crisis, they are faced with a compelling question. Have we gained anything of lasting value? Is there an upside to the pandemic’s mental health challenges?

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Episode 17 is devoted to one of the looming crises of today: the impact of the pandemic on the mental health of American youth. Helen and Valerie will be joined by two special guests, Dr. Melissa Eshelman and Lt. Wayne Sneed. With these experts, they will delve into the causes, behaviors, symptoms, and impact of the pandemic on children, adolescents and young adults. They’ll also offer advice to families and caretakers, and discuss the treatment methods that give them hope.

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The role that genetics plays in mental health is a thrilling aspect of psychiatric research and development. The potential to diagnose, treat, and overcome mental illnesses emerges in the genetic breakthroughs that Helen and Valerie explore in this riveting episode. These findings indicate a new hope for sparing years of suffering and promoting earlier recovery from psychiatric illnesses. Their guest tells an inspirational personal story that illuminates the points made in the episode. Don’t miss it!

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 Post-traumatic stress disorder, PTSD, has become a household word. Yet today it remains one of the most complex and pernicious mental illnesses in the field. Given the challenges of understanding, treating, and recovering from the impact of trauma on a life, Valerie and Helen have devoted two concurrent episodes to the subject. Join them for Episodes 14 and 15 to learn how you can fight, and overcome, this complicated illness, PTSD.

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Post-traumatic stress disorder, PTSD, has become a household word. Yet it remains one of the most complex and pernicious mental illnesses in the field. Due to the challenges, Valerie and Helen have devoted two concurrent episodes to understanding, treating, and recovering from the impact of trauma on a life. Join them for Episodes 14 and 15 to learn how to fight, and overcome, this complicated illness, PTSD.

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Mindfulness is one of the most popular aspects of Mental Health: Hope and Recovery. As a gift to their listeners, Valerie presents the favorite mindfulness exercises of 2021. Join Helen and Valerie for an episode full of peace, safety and well-being

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The holidays present many challenges for people with a mental health condition. The season and its demands can affect relationships, finances, symptoms, and survival. Helen and Valerie explore skills, methods and strategies to create healthy holidays and to be well prepared for the new year

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People living with a mental condition and law enforcement officers have this in common: they rarely make the news except when something tragic happens. In reality, there are positive stories in both communities. These communities often intersect in times of crisis. In this episode, Valerie, Helen and their guest, a veteran officer with the Austin Police Department, explore these situations and the changes in law enforcement crisis intervention.

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Eating disorders—one of the most complex and the most lethal of all mental illnesses. In this episode, Valerie and Helen investigate eating disorders with specialist Neathery Falchuk, LCSW. They reveal that these illnesses can be overcome by treatment and support. Join them for a riveting journey of courage and hope. 

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Mental illness can have a devastating impact on a person’s dreams and goals. How can your vision for your life be retrieved and made achievable? In this episode, Helen and Valerie demonstrate the goal-setting methods and skills that worked for them as they fought their way back from illness into recovery. 

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