Join Helen and Valerie as they forge through the complicated, shifting territory of family relationships. Listen as they tell stories of juggling family dynamics alongside the battle of recovery. They will reveal whether they could build happier, healthier family relationships within their changing worlds. 

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

Join a unique conversation with Helen and Valerie as they discuss the therapeutic relationship with Valerie’s psychiatrist of 28 years, Dr. Trey Aoueille. Their teamwork led to her recovery, and this is the story of their successful journey. You’ll also hear the answers to many questions that you’ve always wanted to ask a therapist.

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

In the first of a four-part series on relationships, Helen and Valerie discuss healthy and unhealthy relationships, and how to tell the difference. They share how their relationships are richer as they have grown, developed, and made the changes needed for living in recovery. They also discuss the importance of having a solid support network as part of your recovery.

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

Helen and Valerie discuss the stages of recovery as an individual process that is a journey, not a destination. Helen tells her dramatic story of struggle and triumph over multiple mental illnesses.

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

Welcome to Mental Health: Hope and Recovery. In their first episode, Helen and Valerie discuss the concept of recovery as a personal definition, the ups and downs of recovery, and their belief that recovery is a life-long wellness plan. Valerie shares her difficult journey of battling mental health conditions, and her inspirational road to living in recovery. 

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm