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The Property Duo are back… not talking about Property again!

 

This week we discuss Mental Health, our personal experiences with it and how you can look after yourself.

 

Being a business owner, we face a lot of pressure and challenges daily, we often work alone too from home, which adds to the stress.

 

We share our top tips, Apps, and platforms for you to find help or to work through your challenges. 

 

It’s okay to feel down for no reason, it’s okay to not be strong all the time, and it’s more than okay to talk about it. 

 

Don’t bottle it up, the pressure will eventually explode. Let it ease out through daily practices and health. 

 

We cover: 

What is Mental Health

 How to look after yourself 

Respect it like you do Physical Health

Social Media on the brain

Balancing your mental capacity 

www.headspace.com 

www.calm.com

https://www.samaritans.org/

http://www.sane.org.uk/

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

https://www.nhs.uk/apps-library/category/mental-health/

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