In this episode, Ameé speaks with mental health advocate turned entrepreneur, Johnny Crowder.

As a suicide/abuse survivor, Johnny spent his formative years searching for resources to help him cope with his mental health conditions, ranging from OCD and bipolar disorder to schizophrenia.

His firsthand experience with mental illness, university-level education in psychology, and contagious positivity combine to fashion a spirit of advocacy and compassion unlike any other.

Through both music and motivational speaking, Crowder's testimony has impacted millions of lives across the globe by de-mystifying taboo psychological principles and sensitive topics with levity and wit.

Today, he is the founder of Cope Notes, a subscription-based texting service that helps people re-train their brains to interrupt their negative thinking patterns. In this episode, Ameé and Johnny talk about his journey as well as the science behind why Cope Notes works to change people’s lives.

Listeners to One Broken Mom get 10% off their subscription to Cope Notes. Use this link to check it out. Or go to https://copenotes.com/ and use the code ONEBROKENMOM

Listen to Johnny's band, Prison on Spotify

Learn more about One Broken Mom as well as Ameé's coaching and consulting services for businesses, entrepreneurs & organizations by heading to https://www.ameequiriconi.com/consulting-and-coaching

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit advirelle.substack.com