Karma can really sometimes hit back hard.  Last week's episode I talk about curing depression, and the week after I get hit with a bout of depression.  In this episode, I talk about how depression insidiously crept in, how I let it happen, and what I did to get through it.  

DISCLAIMER: I am not a mental health professional.  Information contained in this episode should be considered as general information.  It is up to you, the listener, to determine if what I share is applicable to your particular situation.  Before beginning any nutrition program or exercise program, be sure to consult your physician or primary care provider.

Can you actually cure your depression?  That is a question many people really want to know the answer to.  And the answer is YES.  But the cure does not come in the form of a pill.  Regrettably, it comes in the form of hard work, dedication, discipline and a commitment to a better lifestyle.  Learn how I escaped the clutches of depression in today's episode.

DISCLAIMER: I am not a mental health professional.  Information contained in this episode should be considered as general information.  It is up to you, the listener, to determine if what I share is applicable to your particular situation.  Before beginning any nutrition program or exercise program, be sure to consult your physician or primary care provider.

In this episode of Mental Health Monday, host Thomas Detert discusses what he thinks is the #1 threat to your health (physical, emotional, mental) and his top tip for protecting your health.  This episode may surprise you!

This episode is dedicated to my mom, Lore Detert.  She passed away at the age of 74 due to a cerebral vascular accident.  I share the 7 important lessons that I learned in life since she passed away.  

Life Lessons:

Recommended reading:  7 Habits of Highly Effective People by Stephen Covey.

The biggest compliment you can give me is that of recommending, liking, and sharing any episode of Defying Depression's Mental Health Monday Show!

We have a lot of uncertainty in the world right now.  How can we cope?  Host Thomas Detert shares his Top 5 Tips for Coping With Uncertainty.  

#5 - Breathe.  There will be a tomorrow.

#4 - Be a part of the solution.

#3 - Set Goals and Put a Plan into Motion.  Uncertainty is NOT an excuse to do nothing.

#2 - Time for a Digital Diet!

#1 - Gratitude.  The most powerful mental reset button you have!

Shout outs to:

Shawn Stevenson - The Model Health Show Episode 416 https://themodelhealthshow.com/racial-health-disparity/

The Subtle Art of How to Not Give a F*ck by Mark Manson.  https://www.amazon.ca/Subtle-Art-Not-Giving-Counterintuitive/dp/B06Y2H2CJY

Please do me the honour of sharing this podcast with anyone in your life that you think it may help!

Host Thomas Detert explains how you can unleash your potential, improve your mental health, be more fulfilled in life -- simply by being more cognizant of your THOUGHTS, FEELINGS, and ACTIONS.

Be sure to check out the free Yale course on the Science of Happiness.

WARNING: There is a short rant about racism, abuse of power, and the need for us to come together as one at the beginning of this episode.

In this episode of Mental Health Monday, host Thomas Detert talks about his experiences with the Covid-19 lockdown, how he made some bad choices in dealing with the stress and anxiety of it all.  Through making better, healthier choices, he was able to snap out of his downward spiral and emerge happier, healthier, and stronger simply by making better choices, and sticking with them.  

Included in this episode is an update on The Whole 30 Nutrition Plan experience.

In this episode of Mental Health Monday, host Thomas Detert talks about his experiences on The Whole 30 nutrition plan and the eating habits and triggers he noticed.  Changing eating habits and triggers allowed him to find a healthier way of living and eating.  This inspired Tom to look at habit loops, how they affect your life, and how breaking them can help you to unleash your potential.

Website: https://www.defyingdepression.com

Mental Health Monday - May 4 2020 episode.  In this episode, host Thomas Detert discusses the connections between mental health, the life you lead and the importance of developing your potential.

Website: https://www.defyingdepression.com