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On this episode of the Meaningful Minutes Podcast I welcomed Aubrey Grossen the creator of ANYA, A New You Again. It is a space for women and moms to share and support each other in their struggles with mental health.

Today she shares her own struggle with postpartum depression, anxiety and what guided her to create this community of women amidst a pandemic. She also shares the importance of connection, finding light, and how imperative the Savior is to all aspects of our lives.

Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/revelation 

Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation 

FREE Mini Course: Creating A Consistent Spiritual Routine 

https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 60: Power in Perspective: Mental Health Through a Spiritual Lens

Episode 13. 30 Days to Better Mental Health

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Black Friday Sale

25% off everything in the LDS Mental Health co. Store

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