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In this episode I share a well known simple formula for more mental clarity and wellbeing and it is best served with meditation. Most people actually don't do this, and it is the reason there is a lot of personal stress and resistance.This formula is not the only thing to              help but when followed and applied it consistently leads to more personal peace and harmony and breeds more contentment.

Discover the simple formula and apply it radically to keep your mind in a healthy state
Be the driver of your mind not the passenger.
 

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