Mental Hygiene

By Mental Hygiene Podcast

Welcome to Mental Hygiene—a nurturing space where we tend to our minds with the same care and kindness we offer our bodies. Hosted by Yogi Charu and Susan Hu, each episode blends time-tested yogic wis... more

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FAQs about Mental Hygiene:

How many episodes does Mental Hygiene have?

The podcast currently has 13 episodes available.

Mental Hygiene episodes:

July 18, 2025Episode 3: Depression and Mental Hygiene Techniques
In this episode we explore depression as a natural human experience.
A yogic perspective on what depression is
How the three modes of nature (gunas) influence our mental states
Why even the most spiritual people experience emotional lows
Common roots of depression—competition, guilt, grief, and hopelessness
Mental hygiene tools to shift your inner state gently and effectively
We close with a short, guided meditation designed to uplift and stabilize your mind.

Let’s move through this—together.
...more
50min
July 04, 2025 Episode 2: Mental Hygiene Techniques For Stress Management
In this episode, we explore how mindfulness and meditation can help you manage stress, find calm, and reconnect with the present moment. Learn practical techniques to quiet the mind, reduce anxiety, and create space for peace—even on the most stressful of days.
...more
57min
June 20, 2025 Episode 1: What Is Mental Hygiene (and Why It Matters More Than Ever)
In this opening conversation, we unpack where the timeless practice of routinely caring for the mind originates, and who the first mental hygiene practitioners were (spoiler: they weren’t modern psychologists). Rooted in ancient yogic wisdom, these practices offer practical, powerful tools for cleansing mental clutter and returning inner stillness.

Take a deep breath. You’re exactly where you need to be.
...more
49min

FAQs about Mental Hygiene:

How many episodes does Mental Hygiene have?

The podcast currently has 13 episodes available.