Hello and good morning, friends!

 Life can get busy juggling work, friends, family, running, etc… and the mental load can lead to a lot of fatigue. This week, we’re discussing how that fatigue impacts your ability to perform, and some tips on how to manage it.

 We also have a very special addition of the rundown this week – spoiler alert, it’s about ourselves! We were interviewed for an AFR article, and let’s just say the final piece wasn’t quite what we expected.

 And of course, we’d love to see you all at our shakeout run with Lululemon at the Melbourne Marathon … you can register down below! 

LINKS:

-   Sign up for our Melbourne Marathon Shakeout Run with Lululemon here!

-   Check out our latest Substack, ‘The ‘good enough’ marathon diaries’.

-   Grab a Cheeky jumper for yourself here!

-   Read our article in the Australian Financial Review… if you want.

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Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.