John Makdessi is a veteran of the Ultimate Fighting Championship (UFC) and of Mixed Martial Arts (MMA).  I’ve had the privilege of working with John for the better part of his professional fighting career.  He is both an MPM athlete and a MPM coach.

One of the most dedicated and disciplined professional athletes I’ve worked with in MMA John has utilized his MPM training to help in win both in and out of the octagon.

In this podcast we talk about…

The use mental imagery and visualization

The power of creating a vision and advertising that vision to yourself

The importance of routines and consistency as a an athlete

Why keeping a journal is a benefit in and out of the octagon

MPM Strategies you can use when rehabbing from injury

And much more…

You can engage with John at twitter @JohnMakdessi and on his website www.johnmakdessi.com