In this episode of Mentally a Badass, we explore healing generational trauma, the science of epigenetics, and the mental health impact of working in social media. Our guest shares her experience navigating burnout, digital pressures, and breaking toxic cycles while prioritizing her well-being.

We dive into how trauma is passed down through generations, the role of epigenetics in mental health, and actionable steps to heal, grow, and rewrite your story. If you're looking for self-healing strategies, mindset shifts, and inspiration to break free from inherited patterns, this episode is for you.

Get to know Kat!

https://www.katdaou.com/ 

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In this episode, I chat with Chana Studley about her journey of healing after being mugged multiple times. She shares how she shifted out of a victim mindset, processed her trauma in a whole new way, and changed her life by letting go of negativity. We dive into resilience, mindset shifts, and what it really takes to heal. If you've ever struggled with past trauma or want to break free from a negative headspace, this episode is for you!

Connect with Chana:

https://www.chanastudley.com/?fbclid=IwY2xjawIPfQVleHRuA2FlbQIxMAABHX8aqrKsKXQakXW67OummlLvjoLddxgC0v3OjAuIsbxoPlkkeMZmKgIgIA_aem_9n8yIADYE-G4hQrqr6FjVw

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In this episode, I sit down with Ryann to unpack what it was like growing up in chaos and how she found her way to inner peace. We talk about who she used to be, what healing looked like for her, and how she learned to let go of the past. If you’ve ever struggled with making peace with your childhood, this one’s for you. Tune in for an honest and real conversation about growth, healing, and finding peace after the storm.

Listen to Ryann's Podcast!

https://raisingwildhearts.buzzsprout.com/ 

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In this episode, I sit down with Matt Gerlach to dive deep into the realities of burnout, success, and resilience. Matt opens up about his personal journey—pushing himself to the limit, ending up in the hospital, and learning how to move forward when life doesn’t go as planned. We explore the pressures of achievement, the importance of balance, and strategies for navigating tough times. If you’ve ever felt overwhelmed by expectations or unsure of your next steps, this conversation is for you. Tune in for an honest and insightful discussion on redefining success and taking care of yourself along the way.

Connect with Matt Gerlach:

https://mattgerlach.com/

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In this raw and inspiring episode, I sit down with Jonathan to explore his incredible journey of resilience and growth. We dive deep into:

Connect with Jonathan:

This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it:

1. The 4-step method to crush any craving FAST

2. The "secret" eating rhythm to eliminate mindless snacking

3. How to sleep your way to a lower weight

https://freedomnutritioncoach.com/book/

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In this episode, I sit down with Jessi Hartnett to have an open and honest conversation about nicotine addiction and the emotional ties we form with smoking. We discuss how cigarettes can feel like a source of companionship, how that reliance develops, and what it takes to break free. Jessi shares her personal journey, the challenges she faced, and how she ultimately stopped relying on smoking. Whether you're struggling with nicotine addiction or just curious about the psychology behind it, this episode is a must-listen.

Learn more about Jessi:

 https://www.honoryourheart.net/ 

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In this episode, I’m chatting with Craig Meriwether about how hypnosis can help with mental health and personal growth. From breaking through emotional blocks to creating new thought patterns, we dive into how this powerful tool works.

We also get real about living with bipolar disorder—sharing experiences, tips, and a whole lot of honesty. If you’ve ever been curious about hypnosis or want to hear an open conversation about mental health, this one’s for you.

https://aceanytest.com/ 

The Ace Any Test online training course is the all-in-one solution that gives you everything you need to turn off the fight or flight stress response when taking tests, as well as, teaching you how to build your confidence and self-esteem. Ace Any Test is the most comprehensive online training course filled with research-proven methods for eliminating test anxiety easily, quickly and conveniently.

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In this episode, I’m joined by veteran Scott DeLuzio, who shares his powerful story of loss, struggle, and resilience. Scott opens up about losing his brother in combat, how he coped with alcoholism, and his journey to healing. We also discuss the unique challenges veterans face and highlight resources that can make a difference.

This conversation is raw, honest, and inspiring—shedding light on the importance of support, connection, and finding strength in the hardest times.

Check out Scott:

https://driveonpodcast.com

Surviving Son is available on Amazon or on the website SurvivingSonBook.com Listeners can find my podcast at DriveOnPodcast.com or wherever they listen to podcasts.

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In this episode, I chat with Bev Mitelman about all things attachment styles—what they are, how they form, and how your childhood environment plays a huge role in shaping them.

Bev opens up about her own childhood experiences, and I share a bit about mine too. We dive into how these early experiences affect your relationships, emotions, and even your sense of self as an adult.

If you've ever wondered why you act the way you do in relationships or want to better understand yourself, this episode is for you.

Connect with Bev:

https://securelyloved.com/

Securely Loved website - information and bookings

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In this solo episode, I’m just chatting about the wild energy on Threads—it’s toxic, it’s messy, and honestly, I might be a little addicted to the chaos. From heated arguments to big debates (like the whole billionaire thing), it’s a lot to unpack. Grab a drink, get comfy, and let’s talk about why this app is both the worst and the most entertaining thing ever.

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