Mentally A Badass

In today’s episode, I’m joined by Jenny Lytle — a former hospice nurse turned stress-relief and self-care coach — for a powerful conversation about the real cost of burnout. Jenny shares how losing her mother and her years of caregiving led her to deeply understand that self-care isn’t selfish — it’s essential. We talk about the emotional toll of always putting others first, the danger of ignoring small stress signals, and how simple, practical self-care can fit into even the busiest lives. If you’ve ever felt like taking care of yourself is "one more thing" on your list, this conversation will help you shift your mindset — and your daily habits — in small but life-changing ways.

https://dl.bookfunnel.com/8quam9vy62 

Get your FREE digital copy of Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief at www.selfcareisntselfish.com. This practical guide will help you reduce stress, prevent burnout, and create a personalized self-care plan—perfect for busy professionals and caregivers! (Paperback, large-print hardcover, and audiobook are also available for purchase on Amazon.)

Connect with Us: 

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
• Check out our clothing line: ⁠www.mentallyabadass.com⁠
• Call Us!  407-282-2346
• Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

 
We would love your support!
 
 
https://buymeacoffee.com/mentallyabadass



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When Jill McMahon was a kid, a man held her family at gunpoint—an experience that would change the course of her life. Now a trauma counselor, Jill shares what it’s like to live through something so terrifying and how trauma can stick with us for years. We talk about the long-term impact of that day, how trauma shows up in ways we don’t always expect, and what healing has looked like for her. This conversation is raw, real, and a reminder that our stories don’t define us, but they do shape us.

Jill's Book on Amazon:

 https://www.amazon.com/s?k=jill+mcmahon+book&crid=1Y1P78RHAKVQJ&sprefix=Jill+McMahon%2Caps%2C162&ref=nb_sb_ss_ts-doa-p_3_12

Connect with Us: 

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
• Check out our clothing line: ⁠www.mentallyabadass.com⁠
• Call Us!  407-282-2346
• Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

 
We would love your support!
 

https://buymeacoffee.com/mentallyabadass



Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
 

In this episode, I sit down with Dr. Kristen Williamson to dive into what it means to have a neurodivergent brain—something she playfully refers to as neurospicy. We get real about our own experiences navigating life with neurodivergent minds and explore how neurodivergence shows up differently for everyone. Kristen breaks down the distinctions between autism and other forms of neurodivergence, and why understanding those differences matters.

Whether you're neurodivergent yourself, love someone who is, or just want to understand more—this episode is a must-listen.

Follow Dr. Kristen Williamson:

Instagram: @empowermindsolutionsllc

Connect with Us:

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
• Check out our clothing line: ⁠www.mentallyabadass.com⁠
• Call Us!  407-282-2346
• Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

We would love your support!

https://buymeacoffee.com/mentallyabadass 

Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, I talk with therapist Malisa Hepner about the weight of childhood trauma—how it lingers, how it shapes who we think we are, and what it takes to begin healing. We explore what it really means to reparent ourselves, the messy process of learning to love the parts of us we were taught to hide, and how astrology can help make sense of our stories.

Malisa speaks with so much honesty and heart about the work she’s done for herself and the people she helps. If you’ve ever felt stuck in patterns you can’t explain, or wondered where the pain even started—this one’s for you.

Connect with Malisa : 
https://linktr.ee/Mdhepner

Connect with Us: 

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
• Check out our clothing line: ⁠www.mentallyabadass.com⁠
• Call Us!  407-282-2346
• Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

We would love your support!
 
https://buymeacoffee.com/mentallyabadass


Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
 

This episode gets real heavy. Eileen is back to share what happened the night her narcissistic ex almost killed her. We talk about the fear, the manipulation, and the moment she realized she might not make it out.

This conversation is raw, emotional, and honestly, hard to hear at times. But it’s real. And it’s Eileen’s truth.

If you’ve ever questioned what emotional abuse can turn into, or felt trapped in something toxic, please listen. You’re not alone.

Trigger warning: We talk about domestic violence and attempted murder. Please take care of yourself while listening.

Check out Eileen's Podcast: Murder, Blood and Psychopaths

https://sites.libsyn.com/413645/site

Connect with Us:

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
• Check out our clothing line: ⁠www.mentallyabadass.com⁠
• Call Us!  407-282-2346
• Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

We would love your support!

https://buymeacoffee.com/mentallyabadass 

Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

Eileen Santos barely survived the horrors of narcissistic abuse. In this powerful episode, she shares her terrifying experience of being trapped in a relationship filled with manipulation, extreme control, brutal beatings—even in public—and sexual violence. Her abuser isolated her, broke her down, and made escape feel impossible.

This episode sheds light on the devastating reality of domestic violence and the psychological grip of narcissistic abuse. Eileen’s story is one of pain, resilience, and survival.

⚠️ Trigger Warning: This episode contains discussions of domestic violence, sexual assault, and extreme abuse. Please listen with care.

💜 Resources for Help:

• National Domestic Violence Hotline: 800-799-7233 (U.S.)
• RAINN (Rape, Abuse & Incest National Network): 800-656-HOPE (4673)
• Find more resources: www.thehotline.org

Check out Eileen's Podcast: 

https://sites.libsyn.com/413645/site

Connect with Us:

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
• Check out our clothing line: ⁠www.mentallyabadass.com⁠
• Call Us!  407-282-2346
• Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

We would love your support!

https://buymeacoffee.com/mentallyabadass 

Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this powerful episode, Teri Brown opens up about her journey of escaping a toxic, narcissistic relationship that left her emotionally scarred—and how she found the strength to rebuild her life. From her partner’s relentless harassment, including a chilling dead cat left on her porch, to the threats that followed, Teri refused to let fear dictate her future. She took back control in the most extraordinary way: by biking across the country. Teri's story of survival and empowerment will inspire anyone who’s ever faced adversity and show just how powerful it can be to take back your freedom.

Check out Teri:

https://www.terimbrown.com/

Connect with Us:

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
• Check out our clothing line: ⁠www.mentallyabadass.com⁠
• Call Us!  407-282-2346
• Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

We would love your support!

https://buymeacoffee.com/mentallyabadass 

Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

What happens when life hits you—literally—with something unimaginable? Brian Bogert knows this reality all too well. As a child, he was run over by a truck, severing his left arm. After enduring over 24 surgeries and years of intense rehabilitation, Brian discovered that the real battle wasn’t just physical—it was mental and emotional.

In this episode, Brian shares his powerful story of survival, resilience, and personal transformation. We dive into how trauma—no matter what form it takes—can keep us stuck and how shifting our mindset can set us free. Brian’s radical perspective on embracing pain, unlocking potential, and rewriting our narratives will leave you inspired to take control of your own story.

 What You’ll Learn:
✔️ How Brian turned his trauma into a catalyst for growth
✔️ The power of shifting your mindset to break free from pain
✔️ Why vulnerability and self-awareness are key to personal transformation
✔️ Practical strategies to overcome adversity and live fully

Follow Brian on Instagram

https://www.instagram.com/bogertbrian/

Connect with Us: 

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
• Check out our clothing line: ⁠www.mentallyabadass.com⁠
• Call Us!  407-282-2346
• Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

 
We would love your support!
 

 
https://buymeacoffee.com/mentallyabadass





Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
 

Lisa Sugarman’s world changed when she discovered—at 45 years old—that her father had been battling depression before dying by suicide in the 1970s, a time when mental health was shrouded in stigma and resources were scarce. Now, as a crisis counselor with The Trevor Project, she’s on the front lines of suicide prevention, offering hope and support to those in need. In this eye-opening conversation, Lisa shares her personal journey, the power of awareness, and what it takes to break the silence around mental health.

For Mental Health Resources visit:

 http://www.thehelphub.co

Connect with Us:

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
• Check out our clothing line: ⁠www.mentallyabadass.com⁠
• Call Us!  407-282-2346
• Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

We would love your support!

https://buymeacoffee.com/mentallyabadass 

Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, I sit down with Danielle Ingenito, an energy healer and intuitive expert, to dive deep into toxic relationships, healing, and trusting your intuition. Danielle opens up about her divorce and how she transformed her life through energy work and self-discovery. I also share a bit about my own experience with toxic relationships. If you’re ready to break free, reclaim your power, and heal on a deeper level, this episode is for you! 🎙✨

Check out Danielle:

https://www.danielleingenito.com/

Connect with Us:

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
• Check out our clothing line: ⁠www.mentallyabadass.com⁠
• Call Us!  407-282-2346
• Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

We would love your support!

https://buymeacoffee.com/mentallyabadass 

Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!