In this episode, we’re joined by Tammy Cox to discuss the deep impact of childhood trauma and how it shapes our adult lives. Tammy opens up about growing up in a strict religious household and how those experiences influenced her subconscious, emotional intelligence, and relationships.

We explore how unresolved childhood wounds can affect marriages and partnerships, creating patterns that hinder emotional connection. Tammy shares actionable insights on healing your inner child and building stronger, healthier relationships.

If you’re on a journey to overcome childhood trauma, improve your relationships, and grow emotionally, this episode is packed with powerful takeaways

Check out Tammy:

https://linktr.ee/tammycox

Let's Connect:

https://linktr.ee/mentallyabadass

KEYWORDS:

childhood trauma, healing the inner child, emotional intelligence, subconscious patterns, strict religious upbringing, inner child healing, trauma and relationships, marriage and trauma, emotional growth, self-healing, overcoming childhood trauma, healthy relationships, emotional connection, personal growth, childhood wounds

This week, I’m chatting with Lolita, and her story is a wake-up call. Stress literally landed her in the hospital, and she’s opening up about how it all went down. We get real about abandonment issues, burnout, and chasing “success” at the expense of your health. If you’ve ever felt like you’re carrying the weight of the world, this episode is for you. Let’s talk about what it means to take care of yourself before it’s too late.

 https://bit.ly/464XRYS

Ready to transform your stress management and reclaim control over your life? Grab my free Amazon #1 best-selling book "Stress Management for Adult Children of Alcoholics", designed especially for those who grew up in dysfunctional families, providing essential guidance on overcoming past hurt and mastering effective stress management. Don't let your past dictate your future – empower yourself with practical tools and insights to navigate life's challenges. Click the link to embark on a journey toward healing and resilience. Your path to a more balanced, empowered self begins here!

Let's Connect:

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KEYWORDS:

stress and health effects, burnout recovery tips, overcoming burnout and stress, mental health and success, how stress affects the body, self-care and stress management, coping with abandonment issues, signs of burnout, balancing success and mental health, stress and hospital visits, managing stress in everyday life, redefining success for better health.

In this episode, I chat with Giovanna Silvestre—former Hollywood pro turned wellness influencer and soon-to-be author of Confused Girl: Find Your Peace in the Chaos. We get real about the big stuff: letting go of ego, figuring out your purpose, and finding what truly makes you happy.

Giovanna shares her journey from working on blockbuster films to embracing a more mindful, fulfilling life, and how she’s helping others do the same. It’s an inspiring, down-to-earth convo you don’t want to miss.

Pre Order "Confused Girl: Find Your Peace In The Chaos" Today!'

https://confusedgirlinthecity.com/pre-order-my-book-now/

Let's Connect:

https://linktr.ee/mentallyabadass

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In this episode, I sit down with Susan Snow, who shares the story of losing her father in a tragic ambush when she was just 17. Susan talks openly about her journey through PTSD, the challenges of therapy, and the importance of vulnerability in her healing process. Together, we explore what it takes to face deep trauma and how embracing openness can lead to lasting recovery. This conversation offers hope, resilience, and valuable insights for anyone touched by trauma or supporting someone who is.

Check out Susan's book! The Other Side of the Gun: my journey from Trauma to resiliency

http://a.co/d/fFuR4iT

Let's Connect:

https://linktr.ee/mentallyabadass

KEYWORDS:

Trauma recovery journey, PTSD and healing, Coping with trauma, Therapy for trauma survivors, Overcoming trauma, Vulnerability in healing, PTSD personal story, Healing after loss, Father loss and grief, Power of vulnerability, Surviving trauma, Mental health recovery, Impact of therapy on PTSD, Resilience after trauma, Personal growth after tragedy

This week, I’m joined by Ana Megrelishvili, who shares her eye-opening story of growing up in poverty and what it’s like to navigate life without basic access to food and resources. Ana talks candidly about her journey, the challenges she faced, and how those early experiences shaped her passion for community and advocacy. We dive into some big questions around homelessness, why community matters, and what we can all do to help. Tune in for a conversation that’s honest, inspiring, and a reminder of how resilient people can be—even in the toughest situations.

http://cpnworldwide.com

Check out the work that Christian Professionals Network Worldwide is doing

Let's Connect:

https://linktr.ee/mentallyabadass

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KEYWORDS:

Homelessness in America, Growing up in poverty stories, Overcoming food insecurity, Community support for poverty, How to help homeless communities, Conversations about homelessness

In this episode, we’re joined by Annie, a certified wellness coach who shares her journey of overcoming low self-esteem and building unshakeable confidence. Annie opens up about her personal stories and the struggles she faced, and she offers actionable tips that anyone can use to improve their self-worth and feel more confident in daily life.

Listen in as Annie shares her best strategies for shutting down negative self-talk, building resilience, and embracing self-acceptance. Whether you’re looking to boost your confidence at work, in relationships, or just in how you see yourself, this episode is full of practical advice to help you feel empowered and confident.

Tune in to learn:

Perfect for anyone ready to build confidence, improve self-esteem, and make lasting changes toward a healthier self-image!

Download Annie's free 120+ page Wellness Manual ⭐️

 https://www.anniedelre.com/freemanual

Let's Connect:

https://linktr.ee/mentallyabadass

We think you will love this tee!

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In this episode, I sit down with Jessie Torres, a peak performance coach who’s been through—and risen above—an abusive relationship. Jessie opens up about the toll it took on her mental health and self-worth, and how she found the strength to rebuild. Now, she’s helping hundreds of women break free from toxic patterns and reclaim their lives. If you’re feeling stuck or want to find your inner strength, Jessie’s story will inspire you to start your own journey to healing and self-love.

https://unshakeablelife.com/life-coach

This will lead you to a free Masterclass to get the 5 key secrets to living your Superhero life. You will also get the opportunity to schedule a free call with Jessie!

Let's Connect:

https://linktr.ee/mentallyabadass

We think you would love these shirts:

https://mentallyabadass.com/products/lifes-sweeter-crewneck-sweatshirt

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Want to be a guest on Mentally A Badass? Send Justine Rodes a message on PodMatch,

here: https://www.podmatch.com/hostdetailpreview/17237831527999695f0f10361

Keywords:

In this episode, I chat with Beth about her incredible journey through cancer and her path to recovery. Beth opens up about the challenges of dealing with trauma, chronic pain, and nervous system burnout, and how she found relief through movement and practices like Pilates. We dive into the real connection between trauma and physical health and how simple movement can be a game-changer for easing pain, calming the nervous system, and supporting emotional healing.

Whether you’re working through trauma, dealing with lingering aches, or just curious about the healing power of movement, Beth’s story offers real insights and inspiration. Tune in for a down-to-earth conversation on the body’s amazing ability to heal and ways to bring balance back into your life!

Check out:  https://trifectapilates.com

Let's Connect: https://linktr.ee/mentallyabadass

We think you would love this shirt:

https://mentallyabadass.com/products/all-i-want-is-sleep

In this episode, we’re chatting with Emily, a trauma recovery coach who’s on a mission to help moms heal their nervous systems while balancing the ups and downs of parenting. Emily breaks down why so many moms feel overwhelmed and stressed out, and she shares simple, real-life tips to start releasing trauma—even when life gets chaotic! If you’re a mom wanting to feel calmer, more connected, and grounded in your day-to-day, this conversation is for you. Tune in to learn how healing is possible, even in the middle of mom life.

 https://mamahoodaftertrauma.ca/mama-untriggered

This exclusive 5-episode series (with impactful PDFs) is designed to empower you to break free from the emotional rollercoaster and conquer the fear that's been holding you back in mamahood.

Let’s Connect:

https://linktr.ee/mentallyabadass

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https://mentallyabadass.com/products/im-not-lazy

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I chat with Dave, a comedian who’s living with bipolar disorder. He opens up about how he uses humor to cope with the tough parts of his mental health journey. Some might find his jokes a bit controversial, but many believe his comedy helps shed light on the struggles of bipolar disorder.

We talk about why laughter is so important, even in the darkest times, and how his unique approach is helping others see mental health differently.

Check out Dave's Book:

https://amzn.to/404EHmF

Let's Connect:

https://linktr.ee/mentallyabadass

Want to be a guest on Mentally A Badass? Send Justine Rodes a message on PodMatch,

here: https://www.podmatch.com/hostdetailpreview/17237831527999695f0f10361

We think you would love this shirt

https://mentallyabadass.com/products/still-dead-inside