MentalSpace Therapy

By Coping & Healing Counseling

Therapy, anxiety, depression, and what actually helps. Daily new episodes from licensed therapists at Coping & Healing Counseling — telehealth therapy serving all 159 Georgia counties.... more

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FAQs about MentalSpace Therapy:

How many episodes does MentalSpace Therapy have?

The podcast currently has 228 episodes available.

MentalSpace Therapy episodes:

September 18, 2026 Guilt, Why, and What If: Grieving a Suicide Loss
There's no right way to grieve someone who died by suicide.
Some people want to talk about it constantly. Some can't say the word yet. Some go back to work the next week, and some can't get out of bed for a long time. All of that is part of normal grief.
What often makes this loss different is the
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20min
September 12, 2026 Autistic Burnout vs. Depression: Why the Difference Matters
Imagine someone who has held it together for years. Great at work, the friend who remembers birthdays, always 'fine.' Then one winter the energy just goes. Grocery stores become unbearable. Words come slower. A shower feels like a project.
If you're an autistic adult, or you suspect you might be, t
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20min
September 07, 2026 Scanxiety: Living in Three-Month Increments After Cancer
The hardest part of cancer, for a lot of people, starts after the last treatment.
While you're in it, there's a plan. Appointments, a team, people showing up with casseroles. Then it ends, everyone exhales, and you're left alone with a follow-up schedule and a body you no longer fully trust.
A com
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11min
September 06, 2026 Grieving the Body You Had: Adjustment After Diagnosis
Something people with chronic illness say a lot: "I don't get to be sad about this. Other people have it worse."
You do get to be sad about it. Grieving your old body is not self-pity. It's grief, and it behaves like grief — it comes in waves, it ambushes you in the grocery store, and it doesn't re
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21min
September 05, 2026 Coming Home Is Not PTSD: Naming Reintegration Stress
For the Georgia military families — the part after the welcome home.
A composite that lands for a lot of people: he's been back four months. The homecoming was great. But the house learned to run without him, and now he's standing in his own kitchen unsure where anything goes. His wife handled ever
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21min
September 03, 2026 Between Two Worlds: When Immigrating Costs More Than Money
A composite, but a familiar one: a woman moves to Gwinnett with her husband and two kids. Everyone says how well she's doing. Three years in, she's getting headaches every afternoon, snapping at her teenager, and crying in the car after work for reasons she can't name.
That's acculturative stress.
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21min
September 02, 2026 Religious Trauma or Ordinary Doubt?
Something we hear a lot, in different words: "I don't know if what happened to me counts."
If a church, temple, mosque, or ministry was a place where you were controlled, shamed, or frightened into compliance, your body kept a record of that — the same way it would with any other frightening enviro
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25min
August 30, 2026 The Grief Nobody Sends Flowers For: Pets, Exes, Estrangement
If you have ever apologized for how sad you were about something, read this.
There is a category of loss that our culture just does not make room for. Grief researchers call it disenfranchised grief. The loss is real, and the world around you acts like it is not.
A pet of fourteen years. A miscarr
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19min
August 29, 2026 Grieving Someone Still Alive: Dementia Caregiver Grief
For anyone taking care of a parent right now.
There is a kind of grief that starts long before the funeral, and almost nobody prepares you for it. You lose the phone calls. You lose their opinion on things. You lose being someone's kid. All while they are still alive and you are still managing thei
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21min
August 28, 2026 Co-Parenting After Separation: When to Bring in Support
Friendly reminder for anyone in the middle of a separation right now: you are not behind schedule.
There is a strange expectation that once the paperwork is done, you should be fine. Meanwhile the actual hard stretch tends to start after everyone stops checking on you. Around month four or five. Wh
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20min

FAQs about MentalSpace Therapy:

How many episodes does MentalSpace Therapy have?

The podcast currently has 228 episodes available.