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MentalSpace Therapy
MentalSpace Therapy episodes
- Is selective mutism a part of autism? — Full Episode
Is selective mutism a part of autism?
No. They're two different conditions, even though people mix them up all the time. Selective mutism is an anxiety disorder: a child (or adult) talks easily in comfortable places but freezes and can't speak in others, like the classroom, a doctor's office, or arGenerated from Coping & Healing Counseling: Accessible Telehealth for Georgia#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →
0 min - What childhood trauma causes avoidance? — Full Episode
What childhood trauma causes avoidance?
There isn't one specific kind. Abuse, neglect, growing up around violence or addiction, losing a parent, a frightening medical experience, or being bullied for years can all teach a child that the safest thing to do is steer clear.That lesson made sense atGenerated from Coping & Healing Counseling: Accessible Telehealth for Georgia#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →
18 min - What are 5 symptoms of GAD? — Full Episode
What are 5 symptoms of GAD?
1. Feeling restless, keyed up, or on edge2. Getting worn out easily3. Your mind going blank, or struggling to focus4. Being irritable and short-fused5. Tight shoulders, a clenched jaw, aches from holding tensionThere's a sixth too: trouble falling asleep, staying aGenerated from Coping & Healing Counseling: Accessible Telehealth for Georgia#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →
24 min - What is the main cause of panic disorder? — Full Episode
What is the main cause of panic disorder?
Honest answer: researchers haven't found a single cause. It tends to come from a few things stacking up. Panic and anxiety can run in families. Some people have a more reactive stress response. And a first attack often lands during a rough season, like a loGenerated from Coping & Healing Counseling: Accessible Telehealth for Georgia#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →
23 min - What causes generalized anxiety? — Full Episode
What causes generalized anxiety?
There isn't one cause. It's usually a combination of the genes you were born with, the temperament you've always had, and the stress life has put on you. It is not a weakness, and it's not something you brought on yourself.One way to picture it: three layers.TheGenerated from Coping & Healing Counseling: Accessible Telehealth for Georgia#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →
20 min - RSD and ADHD: Why One Short Text Can Wreck Your Whole Day
This one is for the friend who apologizes three times in a single text.
Does 'can we talk later?' from your boss make your stomach drop? Do you rewrite a simple email five times so nobody could possibly be annoyed? If so, you may find a term useful: rejection sensitive dysphoria, or RSD.People wiGenerated from Coping & Healing Counseling: Accessible Telehealth for Georgia#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →
21 min - Guilt, Why, and What If: Grieving a Suicide Loss
There's no right way to grieve someone who died by suicide.
Some people want to talk about it constantly. Some can't say the word yet. Some go back to work the next week, and some can't get out of bed for a long time. All of that is part of normal grief.What often makes this loss different is theGenerated from Coping & Healing Counseling: Accessible Telehealth for Georgia#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →
20 min - Autistic Burnout vs. Depression: Why the Difference Matters
Imagine someone who has held it together for years. Great at work, the friend who remembers birthdays, always 'fine.' Then one winter the energy just goes. Grocery stores become unbearable. Words come slower. A shower feels like a project.
If you're an autistic adult, or you suspect you might be, tGenerated from Coping & Healing Counseling: Accessible Telehealth for Georgia#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →
20 min - Scanxiety: Living in Three-Month Increments After Cancer
The hardest part of cancer, for a lot of people, starts after the last treatment.
While you're in it, there's a plan. Appointments, a team, people showing up with casseroles. Then it ends, everyone exhales, and you're left alone with a follow-up schedule and a body you no longer fully trust.A comGenerated from Coping & Healing Counseling: Accessible Telehealth for Georgia#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →
11 min - Grieving the Body You Had: Adjustment After Diagnosis
Something people with chronic illness say a lot: "I don't get to be sad about this. Other people have it worse."
You do get to be sad about it. Grieving your old body is not self-pity. It's grief, and it behaves like grief — it comes in waves, it ambushes you in the grocery store, and it doesn't reGenerated from Coping & Healing Counseling: Accessible Telehealth for Georgia#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →
21 min
About MentalSpace Therapy
From the publisher's feed
Therapy, anxiety, depression, and what actually helps. Daily new episodes from licensed therapists at Coping & Healing Counseling — telehealth therapy serving all 159 Georgia counties.