MentalSpace Therapy

By Coping & Healing Counseling

Therapy, anxiety, depression, and what actually helps. Daily new episodes from licensed therapists at Coping & Healing Counseling — telehealth therapy serving all 159 Georgia counties.... more

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FAQs about MentalSpace Therapy:

How many episodes does MentalSpace Therapy have?

The podcast currently has 228 episodes available.

MentalSpace Therapy episodes:

August 27, 2026 Climate Grief and Doomscrolling: Coping Without Numbing Out
If you have ever closed a weather app and felt your chest tighten, this one is for you.
Eco-anxiety is the name for distress about climate and environmental change. It is not weakness and it is not a failure of perspective. It usually shows up as dread that will not switch off, guilt attached to sm
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19min
August 26, 2026 Enmeshment vs. Closeness: Where the Family Line Blurs
Here is a conversation I wish more people got to have.
Someone tells you they are the responsible one in the family. The one who gets the call at midnight, handles the paperwork, smooths things over. Everyone praises them for it. And privately they are running on empty and feel guilty for even noti
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20min
August 25, 2026 Birth Trauma vs. Postpartum Depression: The Difference
A thing that does not get said enough: a hard birth can leave a trauma response, not just a low mood.
Postpartum depression and postpartum PTSD get talked about like they are one condition. They are not. PTSD after birth usually traces back to something that happened in the room. An emergency trans
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21min
August 19, 2026 The Grief No One Sends Flowers For
Nobody sent flowers. That is the part that keeps coming up.
After a miscarriage, a stillbirth, or a loss early enough that most people never knew, the grief is real and the rituals are missing. There is no service. Coworkers do not know. Someone says at least you know you can get pregnant, and mean
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20min
August 19, 2026 Why Budgeting Doesn't Fix Money Stress
Myth: if money stresses you out, you need a better budget.
Plenty of people with a solid budget and money in savings still feel a jolt of dread opening a banking app. Meanwhile plenty of people under genuine financial strain are not anxious in the clinical sense at all. Those are two different thin
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22min
August 19, 2026 Anxious or Avoidant? Adult Attachment
You are not "too much." You are also not "bad at relationships." There is a decent chance you are describing an attachment pattern, and those are learnable.
Attachment insecurity is the template you built early for what closeness costs. It runs quietly underneath adult relationships. Anxious patter
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20min
August 13, 2026 Empty Nest: What It Does to a Marriage
To everyone who just dropped a kid off at college or watched one move into their first apartment:
The quiet is loud, isn't it.
Empty nest adjustment gets treated like a punchline, and that's a shame, because for a lot of parents it's a genuine grief. Not because anything bad happened. Because eigh
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21min
August 13, 2026 Retirement Grief and the Identity Loss
Here's a myth that hurts people: retirement is supposed to be the happy part, so if you're struggling with it, something's wrong with you.
Not true, and honestly it keeps a lot of folks from saying anything.
What we actually see: about three to six months after the party, things get quiet in a way
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23min
August 13, 2026 Why 'Get Out More' Fails Lonely Adults
Something worth knowing on a Thursday morning.
The U.S. Surgeon General put out an advisory in 2023 on loneliness and social connection. The findings were blunt: being socially disconnected is linked to a 29 percent higher risk of heart disease and 32 percent higher risk of stroke, with effects on
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22min
August 10, 2026 Life After ICU: The Part No One Warns
If you or someone you love spent time in an ICU, please read this.
Surviving critical illness can leave marks that have nothing to do with the original diagnosis. There's a name for it: Post-Intensive Care Syndrome. It shows up as new or worsening problems in three areas at once, thinking, mood, an
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15min

FAQs about MentalSpace Therapy:

How many episodes does MentalSpace Therapy have?

The podcast currently has 228 episodes available.