Mercury & Jupiter Retrograde: Emotional Renewal and Reconnection (Nov 9–15, 2025)

This week, both Mercury and Jupiter go retrograde — and while retrogrades get a bad rap, they’re actually one of the best times for reflection, repair, and renewal. In this episode, Jeremy shares how to navigate the emotional tides of Mercury retrograding in water signs and Jupiter’s back-and-forth between Gemini and Cancer.

You’ll learn how to use this time to slow down, reconnect with your inner guidance, and bring emotional closure to what’s been left unresolved. Jeremy also shares practical tools for working with these energies, like Nadi Shodhana (alternate nostril breathing) and journaling prompts to process the past.

TIMESTAMPS

00:00 – Mercury & Jupiter Retrograde: what this week is all about

01:13 – Emotional review and healing during the retrogrades

04:17 – Practice of the week: Nadi Shodhana for balance and clarity

05:31 – Slowing down and revising: the real purpose of retrogrades

07:14 – Emotional awareness and how feelings show up in the body

09:21 – Integrating experiences: journaling, reflection, and storytelling

11:02 – Mercury in Anuradha & Jupiter in Punarvasu: compassion and renewal

13:23 – Creating space and realigning with what matters

15:26 – What to avoid: new contracts, tech purchases, or rushed decisions

19:00 – Closing guidance and offers for deeper support

Key points

• Mercury Retrograde in water signs: emotional processing and inner clarity
• Jupiter Retrograde in Punarvasu: renewal and faith in the process
• The power of stillness and reflection over constant “progress”
• How emotions manifest in the body and how to release them
• Practices for calm and clarity during retrograde season

Free resources & links

• Free Vedic Birth Chart & Training: https://www.quietmindastrology.com/freebirthchart
• Weekly Horoscope Email Sign-Up: https://www.quietmindastrology.com
• Instagram: https://www.instagram.com/quietmindastrology
• YouTube: https://www.quietmindastrology.com/youtube
• Mentorship Waitlist: https://www.quietmindastrology.com/mentorship

If you want personal guidance for this transit (especially if Scorpio or Cancer are activated in your chart), schedule a Life Alignment Reading at: https://www.quietmindastrology.com

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