Dua tahun lalu, gue duduk di bus TJ yang penuh.

Jam 7 pagi.

Empat klien nunggu.

Satu jam buat beberes, berangkat, dan bertahan di macet Jakarta.

Semua orang sibuk dengan dunianya masing-masing.

Pikiran gue udah lompat ke akhir hari—ke semua skenario yang bahkan belum tentu terjadi.

I didn’t enjoy any of it.

Gue gasuka nunggu.

Gasuka istirahat.

Hal kecil kayak makan sebentar, berhenti sejenak, ngobrol, bahkan tarik napas pun terasa seperti buang-buang waktu.

Karena dulu gue percaya:

– Hal kecil itu gabermakns

– terbiasa hidup di masa depan, bukan di saat ini

– Berhenti berarti tertinggal

Sampai satu tahun pengabdian di desa pelan-pelan ngubah cara pandang.

Di tempat yang sunyi, dengan aktivitas yang terbatas, justru hal-hal kecil jadi ruang hidup.

Dan gue sadar—

kita sering menunda bahagia.

Menunggu tujuan tercapai.

Menunggu hidup terasa “cukup besar” untuk dirayakan.

Padahal hidup gak cuma terjadi di garis finish.

Ia terjadi di momen-momen kecil yang sering kita lewatkan.

Big things will take you where you want to go.

But little things make you feel alive.

Human.

Present.

Because there’s more to life than just big things.

It’s not only about chasing goals, targets, or life itself.

You are human, not a robot in a mission.

✨ Enjoy little things.

——————-

“Between Pause and Purpose”

Your twenties are messy.

Full of chaos, mistakes, questions, and moments that shape who you are becoming.

This METANOIA album captures that journey—

learning when to pause, when to keep going, and how to find meaning in the middle of it all.

A soundtrack for the in-between phase of life.

Available every Friday, only on Spotify.

METANOIA

Happy listening ✨

Siapa yang punya banyak kerjaan, banyak multitasking tapi sering banget ngerasa overstimulate dan overwhelmed tb tb padahal tetep harus kerja?!🙋🏼‍♀️

Aku mengalami banyak sekali momen momen overstimulate and overwhelmed karena banyaknya hal yang harus dilakukan jadi bawaanya stress sendiri!! Overstimulasi juga berpengaruh banget buat temen temen yang punya ADHD

Ini beberapa hal yang aku lakukan yang membantu aku melewati fase overstimulate secara cepat dan efektif karena harus lanjut kerja lagi🤧

——————-

“Between Pause and Purpose”

Your twenties are messy.

Full of chaos, mistakes, questions, and moments that shape who you are becoming.

This METANOIA album captures that journey—

learning when to pause, when to keep going, and how to find meaning in the middle of it all.

A soundtrack for the in-between phase of life.

Available every Friday, only on Spotify.

METANOIA

Happy listening ✨

Setelah mutusin untuk ambil waktu buat istirahat kadang kita bingung gimana cara mulai buat kejar target. Karena yang susah dari ngelakuin hal itu adalah mulai nya 🤧

Ini beberapa tips yang akan kita bahas di episode ini;

1. Take a deep breath

2. Adjusting your self and the pace

3. Start with the easiest one

4. Planing the want and the need.

Kalau kamu lagi nyoba catch up dengan tujuan kamu,

episode ini bukan untuk menyuruhmu berlari—

tapi untuk menemanimu menemukan ritme mu lagi.

Happy listening 🤍

——————-

“Between Pause and Purpose”

Your twenties are messy.

Full of chaos, mistakes, questions, and moments that shape who you are becoming.

This METANOIA album captures that journey—

learning when to pause, when to keep going, and how to find meaning in the middle of it all.

A soundtrack for the in-between phase of life.

Available every Friday, only on Spotify.

METANOIA

Sebagai seseorang yang susahhh banget buat istirahat. I need to remind my self again and again that its ok to slow down and take time to rest!

Talking about this in a podcast feels like talking to younger me yang semua maunya satsetsatset sampe burnout sendiri 😅😅

Episode ini ngebicarain tentang refleksi diri, pembelajaran hidup tentang how, when, and why to rest and slow things down. I hope this helps you folks to ease your chaos and messed up twenties 🤍✨

——————-

“Between Pause and Purpose”

Your twenties are messy.

Full of chaos, mistakes, questions, and moments that shape who you are becoming.

This METANOIA album captures that journey—

learning when to pause, when to keep going, and how to find meaning in the middle of it all.

A soundtrack for the in-between phase of life.

Available every Friday, only on Spotify.

METANOIA

Happy listening ✨

The art of letting go of things we cant control

Sebagai seseorang yang pemikir dan perfeksionis. Salah satu hal yang susah banget buat gue lakuin adalah buat gak overthinking sama apa yang orang omongin.

Gacuman itu aja, tapi kalo banyak hal keluar prediksi semua nya jadi dipikirin. Salahnya dimana? Kurangnya dimana?

Kadang jadi beban, kadang jadi resah, banyaknya bikin gak maju karena kawatir opini orang.

Seiring berjalan waktu jadi semakin sadar bahwa untuk bisa tenang juga belajar bahwa gak semua hal ada di kontrol kita. Semua pembelajaran ttg mengatur ekspektasi dan kontrol kita bisa dipelajari dari episode ini!

Happy listening 🤍

——————-

“Between Pause and Purpose”

Your twenties are messy.

Full of chaos, mistakes, questions, and moments that shape who you are becoming.

This METANOIA album captures that journey—

learning when to pause, when to keep going, and how to find meaning in the middle of it all.

A soundtrack for the in-between phase of life.

Available every Friday, only on Spotify.

METANOIA

Happy listening ✨

I asked my family and relatives one simple question:

How do you grow older without living in regret?

Katanya, di usia 20–30 tahun, ketakutan terbesar kita bukan tentang gagal — tapi tentang melewatkan sesuatu.

Takut ketinggalan momen penting.

Takut waktu habis begitu saja.

Takut belum benar-benar menikmati hidup.

Dan di ujungnya… takut menyesal.

So I asked my older relatives again and again —

what’s the secret to aging without regret?

Jawaban mereka sederhana, tapi dalam.

Dan dari situlah lahir sebuah mantra tentang bertumbuh, menerima, dan menjalani hidup dengan lebih sadar.

This episode is about that mantra.

Tentang menjadi tua tanpa membawa penyesalan.

——————-

“Between Pause and Purpose”

Your twenties are messy.

Full of chaos, mistakes, questions, and moments that shape who you are becoming.

This METANOIA album captures that journey—

learning when to pause, when to keep going, and how to find meaning in the middle of it all.

A soundtrack for the in-between phase of life.

Available every Friday, only on Spotify.

METANOIA

Happy listening ✨

Di era sosial media ini, rasanya udah tersistem buat diri kita kalau liat pencapaian orang tuh jadi bawaanya ngebandingin diri terus. Apalagi buat orang yang bawaanya mau cepet cepet terus dan selalu punya target, rasanya susah banget buat ngehilangin kebiasaan bandingin diri dengan orang lain.

Di podcast ini kita akan bicarain 3 cara untuk mengatasi ini

——————-

“Between Pause and Purpose”

Your twenties are messy.

Full of chaos, mistakes, questions, and moments that shape who you are becoming.

This METANOIA album captures that journey—

learning when to pause, when to keep going, and how to find meaning in the middle of it all.

A soundtrack for the in-between phase of life.

Available every Friday, only on Spotify.

METANOIA

Happy listening ✨

As a fast-paced person, I’ve always found it hard to truly rest or take free time. Slowing down felt uncomfortable. Doing nothing makes me feel unease. I was constantly chasing something, and over the years, it became exhausting. Yet whenever I finally allowed myself to pause, I felt guilty.

After spending a year living in a village, I began to learn the beauty of slowing down—something I could never see when I was moving too fast. That season taught me lessons I now keep in this journal, which I later record and decided to share on METANOIA.

——————-

“Between Pause and Purpose”

Your twenties are messy.

Full of chaos, mistakes, questions, and moments that shape who you are becoming.

This METANOIA album captures that journey—

learning when to pause, when to keep going, and how to find meaning in the middle of it all.

A soundtrack for the in-between phase of life.

Available every Friday, only on Spotify.

METANOIA

Happy listening ✨

“everything we say at funerals should be said at birthday parties instead. we leave so much love unspoken”

We write two letters in our lifetime:

the one we send,

and the one we never do.

The letter we send is reckless,

beautiful in its courage—

softened by hope,

trimmed down to what might be forgiven.

it spills only what we dare to say,

only what we hope will be received.

But the letter we never send

is where the tragedy lives. Where the grief learns how to speak.

There, every word is poured without mercy,

every feeling laid bare,

even the ones we spend a lifetime avoiding.

It holds truths too painful to speak,

confessions too heavy for a voice,

sentences that hurt too much

even to be written.

There, nothing is spared.

Every word bleeds freely,

every feeling collapses onto the page—

even the ones we bury so deep

sentences that tremble

because writing them feels like losing everything.

There, it carries memories of pain

alongside the love we once had.

It remembers the pain

exactly as it was,

pressed against the memory of love

we were never able to let go of.

It holds goodbyes that felt unbearably heavy,

knowing how deeply we loved.

It holds the ache of belonging—

a feeling so strong

it feels like it is tearing your heart apart.

Yet we write them anyway,

not to be answered,

not to be saved,

but because some pain

refuses to stay silent,

even when it must remain unheard.

silently,

lovingly,

alone.

Sincerely,

METANOIA

Lagi di tahap semakin kesini semakin nurun progresnnya.. semakin gakberkembang dan rasanya kok jadi bandingin ke orang lain terus ya ..

Hidup mereka lebih enak, lebih bahagia, lebih gakbanyak beban… kok progressnya disini sini aja..