WHOOP CEO Will Ahmed has built a human performance company that has attracted investors like NBA superstar Kevin Durant and Twitter CEO Jack Dorsey, and they're currently the official recovery wearable of the NFLPA. On the latest episode of Reps, Ahmed talks improving athletic performance, recovery, and starting the company.

The Titan Games competitor Kara Lazauskas goes in depth about having her lung removed at 3-years-old, recovering physically and mentally from sports injuries, and the usefulness of a muscle biopsy. The crew also chats about the questionable approach to HITT and group fitness training among other wellness topics.

Hormonal health expert Ali Gilbert talks in depth about testosterone replacement therapy and the lifestyle choices required to achieve optimal levels of testosterone naturally.

Celebrity trainer Don Saladino and Muscle & Fitness executive editor Zack Zeigler talk with Dr. Jeff Spencer about his time as an Olympian, his experience working with Lance Armstrong, and his model for goal achievement.

This week on the Muscle and Fitness podcast, celebrity trainer Don Saladino and M&F executive editor Zack Zeigler talk with Mark Fisher, creator of Mark Fisher Fitness to discuss his company as well as his unique approach towards group fitness classes.

Dr. Gabrielle Lyon Celebrity trainer Don Saladino and M&F executive editor Zack Zeigler sit down with Dr. Gabrielle Lyon to discuss the link, or lack thereof, between protein consumption and cancer, veganism, and the difference between protein sources.

At age 17 Brooklyn-born Garrison Redd was shot and paralyzed from the waist down. Rather than discourage him, his injury turned him into a different man: a Team USA Paralympic powerlifter, TEDx Speaker, model, and an advocate for disabled rights.

M&F executive editor Zack Zeigler and celebrity trainer Don Saladino sit down with exercise physiologist, author, and strength and conditioning coach, Dr. Pat Davidson to discuss movement variability, why the squat rules (and why the Bosu ball sucks).

M&F executive editor Zack Zeigler and celebrity trainer Don Saladino sit down with exercise physiologist, author, and strength and conditioning coach, Dr. Pat Davidson to discuss movement variability, why the squat rules (and why the Bosu ball sucks), Dr. Pat's upcoming seminar in Boston on June 8th and 9th, 2019.