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M&F Reps
M&F Reps episodes
- Powerlifter Jordan Shallow Talks Mobility, Strength Training, and Stability | Ep. 18This week on Muscle & Fitness Podcast Reps, celebrity trainer Don Saladino and Muscle & Fitness executive editor Zack Zeigler sit down with chiropractor, powerlifter, and strength coach Jordan Shallow (The Muscle Doc) to discuss the importance of stability.Jordan Shallow is the co founder of Pre-Script, an online fitness program that focuses first on attaining stability and mobility making strength attainable.1 hr 26 min
- Are Wireless Devices Frying Your Brain? | Ep. 17This week on Muscle & Fitness Podcast REPS, Celebrity trainer Don Saladino and M&F executive editor Zack Zeigler discuss the potential side effects of the RF radiation emitted by bluetooth and other wireless devices.Zack also chimes in with an update regarding his experience with a weighted blanket.27 min
- The Pros & Cons of Weighted Blankets, Overtly Negative School Lunch & Soda Studies | Ep. 16Celebrity trainer Don Saladino and M&F executive editor Zack Zeigler talk about the potential benefits of weighted blankets, new federal rules on school lunches, and a study that claims many children are drinking more soda and sugary drinks over water.42 min
- The Bro Code for Being a Good Spotter, and How to Manage Stress | Ep. 15On this week’s episode of M&F Reps, celebrity trainer Don Saladino and M&F executive editor Zack Zeigler explain how to be a good spotter in the gym, share some useful techniques for stress management, and discuss their experiences in therapy.56 min
- The Pros & Cons of HIIT, and Should the Spartan Race be an Olympic Sport? | Ep. 14This week on REPS, Celebrity Trainer Don Saladino joins M&F Executive Editor Zack Zeigler to discuss the realities of High Intensity Interval Training (HIIT), the current possibility of Spartan Race becoming an Olympic sport, and why bodybuilding deserves to be called a sport.38 min
- Tero Isokauppila, Founder of Four Sigmatic Talks Mushroom-based Coffer, Powder, and Other Beverages | Ep. 13Celebrity trainer Don Saladino and M&F executive editor Zack Zeigler sit down with special guest Tero Isokauppila, founder of Four Sigmatic, a company specializing in mushroom-based powders, coffees, and other beverages. The three discuss Tero’s background, his company, and the many benefits people have claimed to experience from drinking mushrooms.1 hr 1 min
- Pro Bodybuilder Ben Pakulski Covers Mindfulness, and Toxic Burden | Ep. 12Is our food becoming dirtier? Is toxic burden to blame for your struggles with weight loss? Do mindfulness techniques really help a person become more aware and grounded? Find out in this week's episode of M&F Reps with celebrity trainer Don Saladino, executive editor Zack Zeigler, and special guest and professional bodybuilder Ben Pakulski.53 min
- Is the Smith Machine Worthwhile? | Ep. 11Is the Smith machine worthwhile, Punch Out!! and other old-school Nintendo games, why you should consider changing training programs you read in M&F, and more.57 min
- The Current State of Powerlifting, and the Freakish Strength of Stefi Cohen and Hafþór Björnsson | Ep. 10
Muscle & Fitness executive editor Zack Zeigler and celebrity trainer Don Saladino rip through a handful of topics during this episode of M&F Reps, including the fallout from the 2019 Arnold Classic, the freakish strength of Stefi Cohen and Hafþór Björnsson, the beauty of 'Punch-Out' on the NES, and more!
41 min - Audience Q&A, Social Media Commentators, and Dieting | Ep. 9
Celebrity trainer Don Saladino and Muscle & Fitness executive editor Zack Zeigler answer audience questions and riff on everything from Don's bad mood to snide social media commentators to choosing the right diet and fitness goals to kettlebell training for beginners.
1 hr
About M&F Reps
From the publisher's feed
M&F Reps covers everything from training, nutrition, mental health, depression, career advice, addiction, sex, THC, CBD, or PEDs with input from pro athletes, elite coaches, pro wrestlers, doctors, specialists, experts, and people who know how to operate phones, tablets, or computers.
M&F Reps is hosted by Zack Zeigler, who has been with M&F since 2015 and currently serves as the brand’s chief content officer and editor-in-chief.