Sign up to save your podcasts
Or
Share MFR 06: After Base Building
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
MFR 06: After Base Building
Okay, you've built your training base. What next?
Now, you move into the second phase of your macro training cycle. It's time to stop increasing your mileage and start working on running speed and race specific training. This second phase will prepare you for the third phase, tapering.
The post MFR 06: After Base Building appeared first on Mojo for Running.
View all episodes
By Debbie Voiles
4.9
502502 ratings
Okay, you've built your training base. What next?
Now, you move into the second phase of your macro training cycle. It's time to stop increasing your mileage and start working on running speed and race specific training. This second phase will prepare you for the third phase, tapering.
The post MFR 06: After Base Building appeared first on Mojo for Running.
More shows like Mojo For Running Podcast
View all
Marathon Training Academy
1,501 Listeners
Another Mother Runner
1,329 Listeners
Run to the Top Podcast | The Ultimate Guide to Running
878 Listeners
On Coaching with Magness & Marcus
379 Listeners
I'll Have Another with Lindsey Hein Podcast
2,035 Listeners
The Strength Running Podcast
1,295 Listeners
Running Rogue
483 Listeners
Ali on the Run Show
3,690 Listeners
The Rambling Runner Podcast
496 Listeners
On Purpose with Jay Shetty
26,902 Listeners
The Women's Running Podcast
77 Listeners
The Drop
347 Listeners
The Running Explained Podcast
439 Listeners
Fuel for the Sole
272 Listeners
The Running Channel Podcast
144 Listeners