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MFR 07: Tapering for Your Goal Race
The final phase of the macro cycle is tapering. I explain the theory behind tapering, how to taper, and when to taper for your goal race.
The post MFR 07: Tapering for Your Goal Race appeared first on Mojo for Running.
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By debbie voiles
4.9
502502 ratings
The final phase of the macro cycle is tapering. I explain the theory behind tapering, how to taper, and when to taper for your goal race.
The post MFR 07: Tapering for Your Goal Race appeared first on Mojo for Running.
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