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MFR 07: Tapering for Your Goal Race
If you’ve never trained with a running coach, you likely have never tapered for a race. It’s possible you’ve never even heard of tapering. Master the art of the taper, and you will be amazed. The final phase of the macro cycle is tapering, that magical – and sometimes frustrating – time at the end […]
The post MFR 07: Tapering for Your Goal Race appeared first on Mojo for Running.
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By Debbie Voiles
4.9
502502 ratings
If you’ve never trained with a running coach, you likely have never tapered for a race. It’s possible you’ve never even heard of tapering. Master the art of the taper, and you will be amazed. The final phase of the macro cycle is tapering, that magical – and sometimes frustrating – time at the end […]
The post MFR 07: Tapering for Your Goal Race appeared first on Mojo for Running.
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