Let’s discuss speed work. When should you incorporate speed work into your training? Who should do it? What kind should you start with? In this episode, I introduce you to fartleks, pickups, striders, and other forms of speed work for runners.<br />
<br />

Let’s discuss speed work. When should you incorporate speed work into your training? Who should do it? What kind should you start with? In this episode, I introduce you to fartleks, pickups, striders, and other forms of speed work for runners.

Let’s discuss speed work. When should you incorporate speed work into your training? Who should do it? What kind should you start with? In this episode, I introduce you to fartleks, pickups, striders, and other forms of speed work for runners.<br>
<br>

MFR 09: Easing Into Speed Work

Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.

Share MFR 09: Easing Into Speed Work

Sign up to save your podcasts

MFR 09: Easing Into Speed Work

MFR 09: Easing Into Speed Work

More shows like Mojo For Running Podcast

Marathon Training Academy

Another Mother Runner

Run to the Top Podcast | The Ultimate Guide to Running

On Coaching with Magness & Marcus

I'll Have Another with Lindsey Hein Podcast

The Strength Running Podcast

Running Rogue

Ali on the Run Show

The Rambling Runner Podcast

On Purpose with Jay Shetty

The Women's Running Podcast

The Drop

The Running Explained Podcast

Fuel for the Sole

The Running Channel Podcast