I provide an overview of podcast episodes I have planned for the future weeks, months, and years. I'll begin with the most basic and valuable information, which is an explanation of the running training principles about which every runner's training should be planned. Future topics will include base building, tapering, cross training, racing, speed work, stretching, drills, strength training, trail running, marathons, running form, injury prevention, race strategy, and much more. If you have suggestions, please email them to [email protected] or go to the Mojo for Running Facebook page and leave your questions or suggestions there.

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