In this first podcast Coach Debbie Voiles provides an overview of the topics planned in future episodes. Scroll down and click on the underlined podcast title OR go to iTunes and subscribe to this podcast.

First, she will discuss basic running training principles. These are accepted guidelines for planning running programs. Any runner should be able to apply these guidelines to create an individualized daily training plan.

Other topics will include base building, tapering, cross training, racing, speed work, stretching, drills, strength training, heart rate monitors, trail running, and much more.

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