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MFR 109: Swimming as Cross-Training for Running
Related article: Cross-Training Basics Episode 108 was an overview of cross-training for runners. In that episode, I grouped all cross-training into three categories. In this and the next episode, we'll look at the two most popular forms from the cardio category of cross-training for runners, swimming, in this episode, and biking will be Episode 110. […]
The post MFR 109: Swimming as Cross-Training for Running appeared first on Mojo for Running.
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By debbie voiles
4.9
502502 ratings
Related article: Cross-Training Basics Episode 108 was an overview of cross-training for runners. In that episode, I grouped all cross-training into three categories. In this and the next episode, we'll look at the two most popular forms from the cardio category of cross-training for runners, swimming, in this episode, and biking will be Episode 110. […]
The post MFR 109: Swimming as Cross-Training for Running appeared first on Mojo for Running.
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