Mojo For Running Podcast

MFR 135: How to Crush Your Goal Race With Microcycles


Listen Later

I know very few runners not focused on getting better, improving their running performance, scoring PR’s, but sometimes there are ways to improve, even quite basic ways, that never become common knowledge to non-elite runners, certainly not common knowledge to people who aren’t working with a coach.

One of the most basic concepts is periodization, which means, in case you didn’t listen to Episode 134, the period of training, usually several months, leading up to your goal race, and that period of time is broken into three segments or microcycles. In this episode I explain what those three segments should look like and why.

Become a Patron!

The post MFR 135: How to Crush Your Goal Race With Microcycles appeared first on Mojo for Running.

...more
View all episodesView all episodes
Download on the App Store

Mojo For Running PodcastBy Debbie Voiles

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

502 ratings


More shows like Mojo For Running Podcast

View all
Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,500 Listeners

Another Mother Runner by Another Mother Runner

Another Mother Runner

1,330 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

879 Listeners

On Coaching with Magness & Marcus by Steve Magness

On Coaching with Magness & Marcus

379 Listeners

I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

I'll Have Another with Lindsey Hein Podcast

2,035 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,295 Listeners

Running Rogue by Chris McClung

Running Rogue

484 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,690 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

496 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,930 Listeners

The Women's Running Podcast by Esther Newman

The Women's Running Podcast

76 Listeners

The Drop by Believe in the Run

The Drop

347 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

438 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

272 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

144 Listeners