I know very few runners not focused on getting better, improving their running performance, scoring PR's, but sometimes there are ways to improve, even quite basic ways, that never become common knowledge to non-elite runners, certainly not common knowledge to people who aren't working with a coach.

One of the most basic concepts is periodization, which means, in case you didn't listen to Episode 134, the period of training, usually several months, leading up to your goal race, and that period of time is broken into three segments or microcycles. In this episode I explain what those three segments should look like and why.

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The post MFR 135: How to Crush Your Goal Race With Microcycles appeared first on Mojo for Running.