Mojo For Running Podcast

MFR 158: Repeats and Intervals


Listen Later

Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals.

All speedwork can be broken down into two categories, short speedwork, usually done on a track, a combination of repeats, intervals, and sets, and longer speedwork done on roads

In this episode, discover the near infinite ways to structure workouts of repeats and intervals to accomplish a variety of goals.

 

 

...more
View all episodesView all episodes
Download on the App Store

Mojo For Running PodcastBy Debbie Voiles

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

502 ratings


More shows like Mojo For Running Podcast

View all
The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,311 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,786 Listeners

SteadFast Running by Jonathan Mederos

SteadFast Running

12 Listeners