With the right hill racing strategy and the finesse learned in the last episode, you'll be ready to crush any hill in any race, knowing that you have an edge over the other runners, knowing that your performance will be better because of your knowledge of hill strategy and your execution.

It's not hard, but it's something most runners give little attention. Most runners hope to manage any hills in a race, but that's a mistake. You must own hills, and you can.

Then, you'll be looking for races with hills because you'll know you have an advantage, and you'll be confident that you know exactly what to do.

Mojo for Running Coaching