This is the first in a series of three podcasts about running shoes. In this episode, I explain how to know whether the sales person in the running store is knowledgeable, considerations when selecting running shoes, and some of the terms you may want to know.

The following articles provide more in depth information from professionals:

The Natural Running Center: Shoe Basics

“Heel Forefoot Drop, Foot Length, and Ramp Angle: How Shoes Alter the Orientation of Your Feet” by Peter Larsen, author of the RunBlogger.com blog

“Five Ways to Tell if a Running Shoe is a Good Match for You,” by Peter Larson