
Sign up to save your podcasts
Or
Last time we discussed uphill technique, but what goes up must come down. Let’s discuss how to maximize downhill running while preventing injury. If you’ve done races with hills, then you’ve probably noticed that most people run downhill at the same pace they run on flat ground. That is a huge opportunity missed. If you […]
The post MFR 78: How to Run Hills Part 2 – Running Downhill appeared first on Mojo for Running.
4.9
502502 ratings
Last time we discussed uphill technique, but what goes up must come down. Let’s discuss how to maximize downhill running while preventing injury. If you’ve done races with hills, then you’ve probably noticed that most people run downhill at the same pace they run on flat ground. That is a huge opportunity missed. If you […]
The post MFR 78: How to Run Hills Part 2 – Running Downhill appeared first on Mojo for Running.
1,500 Listeners
1,330 Listeners
880 Listeners
379 Listeners
2,035 Listeners
1,297 Listeners
484 Listeners
3,689 Listeners
496 Listeners
26,933 Listeners
76 Listeners
348 Listeners
437 Listeners
272 Listeners
143 Listeners