Last time we discussed uphill technique, but what goes up must come down. Let's discuss how to maximize downhill running while preventing injury. If you've done races with hills, then you've probably noticed that most people run downhill at the same pace they run on flat ground. That is a huge opportunity missed. If you […]

The post MFR 78: How to Run Hills Part 2 – Running Downhill appeared first on Mojo for Running.