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MFR 83: Stop the Pounding, How to Tread Lightly When You Run
Do you ever listen while you run? No, I don't mean listen to music or conversation or podcasts. Do you listen for the sound of your feet hitting the ground? Try it. If your feet make a loud pounding noise, that means you're hitting the ground with more force than necessary, and there is room […]
The post MFR 83: Stop the Pounding, How to Tread Lightly When You Run appeared first on Mojo for Running.
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By debbie voiles
4.9
502502 ratings
Do you ever listen while you run? No, I don't mean listen to music or conversation or podcasts. Do you listen for the sound of your feet hitting the ground? Try it. If your feet make a loud pounding noise, that means you're hitting the ground with more force than necessary, and there is room […]
The post MFR 83: Stop the Pounding, How to Tread Lightly When You Run appeared first on Mojo for Running.
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